its not improving…………..
Monday night weigh was another gain, I was expecting as much so was not really surprised. Just don’t seem to be able to get my head around it all at the moment.
Went out for a ride on Wednesday night on the road to get a bit of practice for Sunday, 16 miles in 70 minutes which included a couple of stops, according to the gps averaged 12mph, was reasonable happy with that.
Here one of the pictures from Saturday trip to Westward Ho!

The rest of the photos can be found in my gallery
Tags: bike ride, photos, weight gain