well that was unexpected……….
It was weigh in night tonight and I lost!! If you are wondering why I sound surprised well last week I had expected a loss and gained, this week I had expected another gain and lost, sometimes it just does not make sense. I am now at my lowest weight for a long time but I still have not cleared the 18st barrier it is a bit like being on a bit of elastic, I get close and then shoot back up work my way down a little further, shoot back up………….
Also annoyed on the bike front, been keeping my eyes open for a second hand bike but nothing had come up. Seeing as my rear wheel was causing me problems and the fact that the wheel I wanted was on special offer I decided to buy a new rear wheel for my other bike. So what did I see advertised yesterday, only the bike that I would of bought had I not bought the wheel. If it was not for bad luck I would not have any luck.
Will post another update later in the week after an evening ride.

Well done on the loss mate.
Thanks Clive, sometimes this weight loss lark just confuses me………..