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whoa!!!! where did that come from

It was weigh in night tonight (you can tell its good news as I am blogging about it) and I went with mild apprehension after the past week, but nothing could have prepared me for what I got when I got on the scales, 6.5lbs loss for an all up weight of 17st 13lb I was gob smacked!!! That’s the lowest I have been for many years, 3.5st lost since I started losing weight.

I think last weeks weight gain was a one off, one of those blips that appear and disappear within a week, add that to the unexpected loss this week means I had a great loss and now I am into a new number (17 stone).