same old, same old

Anybody who reads this blog often enough will know that if I have not written anything for a while then things have not gone to plan.

Lets start with Slimming World, my first weight-in, I was livid, I gained weight. I had eaten sensibly, I had eaten all the right stuff, I felt gutted. In fact I never bothered staying I just picked my coat up, put my trainers back on and headed for the van to drive home. I really hate those times when you make the effort to loose weight you eat properly and you gain instead of loose. I know it is pay back you those time when you eat badly and still loose, but still. This weeks weight-in was a loss but I was not impressed because it did not surpass what I gained the previous week.

I mentioned in my last post that my knee problems had flared up again, well after the tablet started to take affect and the pain subsiding, suddenly Saturday morning it flared all up again, so I put my old knee support on. It has been about 6 or more years since I last worn it. It is a very good support but wearing it 18 hours a day it is uncomfortable but it did its job, and the pain subsided (with the helps of some pills). I have not worn the brace today (first time in 7 days) and my knee seems to be holding up, still have another 2 weeks of inflammations pills to go yet. With my knee playing up I have not been on the bike, hoping to throw my leg over the crossbar next weekend knee\weather\life permitting.

The decorating is slowly moving forward, just about at a point where paint can go on the walls and ceiling now. I used to enjoy decorating, the excitement of planning the new decor buying the paints etc. and then transforming the room, used to love it. Now it just seems to be one sodding problem after another. Anyway need to be ready for painting by bedtime tomorrow so that I can put a coat of paint on the walls or ceiling each night next week so that we can be somewhere near finishing.

Finally a bit of music, a Bit of Pendulum

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