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	<title>xendistar.co.uk &#187; Life</title>
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	<link>http://xendistar.co.uk</link>
	<description>ramblings of an overweigth old fart trying to get fit!</description>
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		<title>no peace for the wicked</title>
		<link>http://xendistar.co.uk/3002-no-peace-for-the-wicked</link>
		<comments>http://xendistar.co.uk/3002-no-peace-for-the-wicked#comments</comments>
		<pubDate>Sun, 08 Apr 2012 21:56:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[crof]]></category>
		<category><![CDATA[family parties]]></category>
		<category><![CDATA[swindon]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=3002</guid>
		<description><![CDATA[It has been a long week, despite a good weight loss on Tuesday night I was unable to lift myself all week, things just seemed to be conspiring against us yet again at the moment, that was winding me up. I be came the bear with a sore head and the week went down hill [...]]]></description>
			<content:encoded><![CDATA[<p>It has been a long week, despite a good weight loss on Tuesday night I was unable to lift myself all week, things just seemed to be conspiring against us yet again at the moment, that was winding me up. I be came the bear with a sore head and the week went down hill from there. By the time I got up Friday morning I was feeling better and had a plan for the weekend, after breakfast that plan went in the bin as the wife told me her plan for the weekend and that did not include me going for a ride Friday. </p>
<p>Friday evening I got a call from work, the end result being I had to go in to work at Newbury on Saturday morning to resolve a small problem, that was the end of the plans for Saturday and the club ride I was intending to go on. Fortunately the Newbury branch is not that far from the <a href="http://www.mbswindon.co.uk/croft-trail/" target="_blank"> Croft Trail</a> at Swindon (from Newbury compared to home), so assuming it did not take all day to resolve my small problem I was going to ride the Croft Trail. Saturday morning I was up early (as Saturdays go) got my bike on the van along with my riding kit and was heading for Newbury a little after 8am and arrived a little after 9am.</p>
<p>By 10:30am I was heading down the M4 to Swindon, all morning the weather had been grey and drizzly and now was no different. Thankfully by the time I arrived at the Croft trail the drizzle had stopped. I was soon out riding the trail, I have been to Croft twice before but they have added a new section since my last visit so I decided a steady ride on the first lap to remind myself of the trail and acquaint myself with the new bits. The new bits I liked accept for one corner which was a case of up onto a little hump, turn 90 degree right and down a little drop off between two trees, with the exit bearing to the right and climbing up a small hump. First lap, I clear the drop off but end up arguing with a tree on the left on my exit. Lap two, I am really getting to like that tree on the left as this time I end up head butting the tree (thankfully I had my cycle helmet on). I decided a new approach to the hump was required, but first I required a pit stop, so at the end of the second lap I returned to the van.</p>
<p>As the wife was with me I decided to try to get a few photographs, unfortunately none turned out very well, this was the best of the bunch.</p>
<div id="attachment_3006" class="wp-caption aligncenter" style="width: 560px"><a href="http://xendistar.co.uk/wp-content/uploads/2012/04/DSCF3314.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2012/04/DSCF3314.jpg" alt="Me at Croft" title="Me at Croft" width="550" height="413" class="size-full wp-image-3006" /></a><p class="wp-caption-text">Not sure why the so serious expression</p></div>
<p>After the attempted photo shoot I went off on another two laps, I remembered to try something different on the hump drop off and I am happy to report that I managed to avoid the tree on my next two laps.</p>
<p>At about 3.5 miles per lap, that was a nice 13\14 miles ride. The Croft trail is a great little XC trail, the trail twists and turns on a narrow strip of land along side the M4. If you are in the area then give it a visit but I don&#8217;t think it is the sort of trail you would want to make a day trip to visit.</p>
<p>Saturday night was my favourite pass time&#8230;&#8230;&#8230;..NOT! the family party, I just don&#8217;t like family gatherings. I think this saying say it all</p>
<p><em>&#8220;you can choose your friends but you can&#8217;t choose your relatives&#8221;</em></p>
<p>It must have been one of the few times I was happy to act as dads taxi to my daughter (she had another event to attend) and I had to drive her to that so that meant that we had to leave early&#8230;.</p>
<p>Tune in tomorrow for the next instalment&#8230;&#8230;&#8230;&#8230;return of the creak!!</p>
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		<title>just another week at the office</title>
		<link>http://xendistar.co.uk/2977-just-another-week-at-the-office</link>
		<comments>http://xendistar.co.uk/2977-just-another-week-at-the-office#comments</comments>
		<pubDate>Sat, 24 Mar 2012 22:07:27 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[bike maintainance]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[blown tyre]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2977</guid>
		<description><![CDATA[A week of contrasts, I have been very busy with work, sorting a problem with a software supplier who had set-up a new test environment which was not working correctly. They failed to get it sorted so we had to tell them how we could get around their cock-up but we still had to drag [...]]]></description>
			<content:encoded><![CDATA[<p>A week of contrasts, I have been very busy with work, sorting a problem with a software supplier who had set-up a new test environment which was not working correctly. They failed to get it sorted so we had to tell them how we could get around their cock-up but we still had to drag them along to get them to get their software working&#8230;&#8230;.and we pay for this sh*t</p>
<p>One day this past week (can&#8217;t remember which) one I was going from desk phone to mobile and back to desk phone answering calls with little or no time in between to actually do any thing in between.</p>
<p>Boss: What did you do all day?</p>
<p>Me: answer the phone</p>
<p>Boss: and?</p>
<p>Me: answer the phone!</p>
<p>I was just complete madness.</p>
<p>On top of this I had to travel to head office around trip of 280 miles and then the next day I was at an employees house sorting out there ADSL connection which was a round trip of 300 miles, the joy of driving. </p>
<p>And while this has been going on I have had the pressure of the wife&#8217;s non-employment looming over me. At least I can reveal that as of 9:30am Monday 26th she will be back in the land of employment. A phone call to see if she was interested in a job, a phone call to go to an interview (for said job), an interview (for said job) and a phone call with the offer of a job, all in the space of 6.5 hrs. There was a loud audible sigh of relief when the news broke in this household, it is such a relief.</p>
<p>Not sure if an evening ride is going to be possible this coming week, the wife job has a couple of late finishes and with the clocks moving to BST, will just have to see how things settles.</p>
<p>Went for a ride this morning this is what happen half way round my ride</p>
<div id="attachment_2978" class="wp-caption aligncenter" style="width: 510px"><a href="http://xendistar.co.uk/wp-content/uploads/2012/03/IMAG0085-small.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2012/03/IMAG0085-small.jpg" alt="Tyre blown off" title="Tyre blown off" width="500" height="351" class="size-full wp-image-2978" /></a><p class="wp-caption-text">Inner tube bursting out after the tyre blew off the rim</p></div>
<p>(I can&#8217;t be bothered to rewrite the story so here what I wrote about the event on the <a href="http://www.mbr.co.uk/forums" target="_blank"> MBR Forum</a>)</p>
<p><em>The story, with the summer weather here I took my mud tyre&#8217;s off and put the Maxxis Larsen on this morning then went for a ride over the local heath. There is a long descent with about 6 railway sleepers as step on the way down. On the second step I jumped off the step but went a bit off line and landed on the grass bank and got a big kick from the rear end as I continued on down the path. I stopped at the bottom checked the rear wheel, particuarly the spokes but everything seemed ok. I then rode about 3/4 of a mile along wide gravel path, the last 1/4 up a long steep climb. At the top I am a wheezing gasping wreck and as I rolled down the trail there a sort of a thud, the back wheel locks up and I come to an abrupt halt, the picture was what I saw when I got off the bike.</p>
<p>I think two things led to this, the first was I put the tyre on the wrong way round (which I noticed when I took it off after it blew off). The Larsen tyre has square tyre block threads, the middle blocks of thread have a leading edge which is champered, while the trailing edge is square 90 degree cut. Secondly while I put the same amount of pressure in the tyre that I have had in the mud tyre&#8217;s for the winter, I did feel the back end was a bit soft (while both tyres are 2.0 the Larsen is a bigger profiled tyre and a lot softer). So what I think happened was when I landed on the grass bank and it kicked the back round I think it was the square cut section of the thread that bit into the grass and as well as kicking the back round and with the low tyre pressure it dragged the tyre either off or very close to the edge of the rim. Why it took so long to come off I don&#8217;t know.</p>
<p>The back wheel took some getting out, the inner tube was a slime filled one and it was difficult to get enough air out of the valve without it sealing up. Tool me about 25 minute all toll. I am glad it went when it did as the next section was down hill through some tree and then down a short steep hill </em> </p>
<p>It is funny really because as I was fitting the summer tyres this morning I noticed that a section of the side wall on Kenda tyre that goes on the front wheel was wearing through (which is what happened to the other Kenda tyre) so I thought I better be careful and take it easy on that tyre until I get a new one (which I have done ready for tomorrow), but it was the rear tyre that played up.</p>
<p>I will leave the story about getting home from the ride to find I had been locked out the house as everybody had gone shopping for another day. </p>
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		<title>no ride today</title>
		<link>http://xendistar.co.uk/2961-no-ride-today</link>
		<comments>http://xendistar.co.uk/2961-no-ride-today#comments</comments>
		<pubDate>Sat, 17 Mar 2012 21:53:45 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[fence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2961</guid>
		<description><![CDATA[Suffering from a medical problem at the moment and when it flare&#8217;s up makes it painful to walk and riding only makes it worse. The flare-ups has been getting progressively more frequent over the last couple of months that is why I have an appointment the doctors on Monday to see what he has to [...]]]></description>
			<content:encoded><![CDATA[<p>Suffering from a medical problem at the moment and when it flare&#8217;s up makes it painful to walk and riding only makes it worse. The flare-ups has been getting progressively more frequent over the last couple of months that is why I have an appointment the doctors on Monday to see what he has to say. Hopefully with no riding today to allow it to clear up a bit I can ride tomorrow.</p>
<p>I repaired a fence panel today that got damaged a month or so ago in that storm we had. Not sure why I was mending the fence as it is not our fence but I removed the panel during the storm after it got damaged to stop it being blown around my garden and damaging anything. Was hoping the neighbour would get it sorted but they are only renting, so either the landlord could not be arsed or they never told him. Never even got a thank you.</p>
<p>Have not mentioned this yet but Tuesday was weigh-in night and I was a little peeved, in fact I was totally peeved as I had not lost any weight in the previous 7 days. I thought I had had a reasonable week, not perfect but then I had not pigged out either, either way I was not happy. Now that the stress level will be rising because of our circumstances and my eating as a way of releasing stress, it is not going to be a good mix. To make it worse I can feel it starting to creep up on me, I over-indulged in a couple of foodie bits yesterday and today I am feeling pretty low. Hopefully I can hold it together to get a proper result on Tuesday.</p>
<p>Saw this on one of the blog,s I follow, if you need any inspiration then this has plenty. Watch this <a href="http://www.fatcyclerider.co.uk/2012/03/cycle-to-work-scheme-saved-my-life.html" target="_blank"> video</a>. If only I could find Toby&#8217;s will power.</p>
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		<title>idiots and pear-shaped</title>
		<link>http://xendistar.co.uk/2959-idiots-and-pear-shaped</link>
		<comments>http://xendistar.co.uk/2959-idiots-and-pear-shaped#comments</comments>
		<pubDate>Sat, 17 Mar 2012 10:08:11 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[idiot drivers]]></category>
		<category><![CDATA[idiot riders]]></category>
		<category><![CDATA[idiots]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2959</guid>
		<description><![CDATA[We will start with idiots on the road (and pavement), there is a side road I drive down in the morning and at the very end is a T junction (into another side road). I approach the junction on the upright part of the &#8220;T&#8221;. Car and vans park on the left hand side of [...]]]></description>
			<content:encoded><![CDATA[<p>We will start with idiots on the road (and pavement), there is a side road I drive down in the morning and at the very end is a T junction (into another side road). I approach the junction on the upright part of the &#8220;T&#8221;. Car and vans park on the left hand side of the road right up to the broken double white lines indicating the give way marking on my side of the road, so as I stop at the junction I stop in the middle of the road, there are normally cars parked opposite the junction, so when I turn right I do so onto the on coming traffic side of the road. So why two days running does a car refuse to let me out only to try and turn to his left into the road I am coming out off but can&#8217;t as I am in the middle of the road and expects me to move but I can&#8217;t move as his car is now blocking my exit?</p>
<p>Idiot number 2, a cyclist who rode down a pavement because traffic had stopped moving (not a deal breaker but mentioned to give a broader picture of the idiot), rode in and out of stationary, slow moving traffic and on coming traffic, rode through 2 red lights on pedestrian crossing and a lollipop lady crossing. Is it any wonder cyclist get a bad name?</p>
<p>Idiot number 3, a motorcyclist  who over took me and had to duck under the mirror on the van as he was that close to the van as he was riding into on coming traffic on a narrow road and then when he passed me immediately braked, why?? He then proceeded to ride off into oncoming traffic again. It he continues to ride like that there is every chance his genes will be removed from the gene pool.</p>
<p>Idiot number 4, a young school girl, stood on the corner of a road junction, about 5 mtrs from a zebra crossing. She had looked up the road towards me, I had seen her and assumed she was waiting for a friend. That was until she just stepped off the pavement in front of me, she did a very good job of ignoring me as I slammed on the brakes to avoid running her down. Another contender to have there genes removed from the gene pool.</p>
<p>Now for pear-shaped, I am once again the only wage earner as the wife&#8217;s temp contract has finished suddenly. Not what we wanted and not something we are in a position to handle at this time. It is looking a bit grim at the moment.   </p>
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		<title>has anybody seen my get up and go??</title>
		<link>http://xendistar.co.uk/2884-has-anybody-seen-my-get-up-and-go</link>
		<comments>http://xendistar.co.uk/2884-has-anybody-seen-my-get-up-and-go#comments</comments>
		<pubDate>Sat, 18 Feb 2012 21:41:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[bike maintainance]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2884</guid>
		<description><![CDATA[My get up and go never even turned up!! That is how I have felt since the start of the new year, at first I put it down to the wife lack of employment and the problems that was causing, but that has been resolved as she now working. I still have the remnants of [...]]]></description>
			<content:encoded><![CDATA[<p>My get up and go never even turned up!! That is how I have felt since the start of the new year, at first I put it down to the wife lack of employment and the problems that was causing, but that has been resolved as she now working. I still have the remnants of a cold lingering around, blocked snotty nose type. When I go out I feel the cold more than I have ever done before but as soon as I wrap up I am sweating. I am not sleeping well, and always find the bed and bedroom to warm despite the windows being open and the radiator being turned off. Work is a right nightmare at the moment with a queue of jobs which were supposed to have been completed yesterday. My diet as gone out the window since Christmas and that really is annoying me but I just can&#8217;t seem to control what I am eating, I have no will power when it come to eating at present. </p>
<p>When I go for a ride I have no energy, it is getting to the point where I don&#8217;t even go for a ride at the moment (I never went out last Sunday or today). I want to go for a ride, it just my get up and go has got lost. Last Sunday I woke up early (still dark 6:30am-ish) and just laid there in bed before fulling back to sleep, when I woke up again it was 9am. By the time I was up and had breakfast I had no interest in going for a ride. This morning I was in two minds where or when to ride, go out in the morning over the heath and come back and do some work on the bikes (more of that in a minute) of do the work on the bike and go out on the club ride in the afternoon. I decided to do the work on the bikes and by midday the wind had picked up and it had started to rain so no riding for me.</p>
<p>Now with the rain this afternoon, tomorrows ride is going to be muddy (assuming I do go for ride). I had picked a ride which hopefully would only have a little mud but it is only a short ride so now I don&#8217;t know if I will do that ride or do another ride or even go for a ride? Why am I trying to avoid the mud anyway, it has never worried me in the past?</p>
<p>I spent this morning swapping the rear wheels over between the Whyte and Cannodale now the Hope hub on the Cannondale wheel has been rebuilt. While I was at it I played with the rear mech hanger bolt now that I have a tool to hold the chain ring like bolt that secures it to the frame. I also gave the jockey wheel a clean and grease while I was at it. Once that was done I started on the Whyte, I refitted the rear wheel (which I had fitted on the Cannondale when its rear wheel failed) and then took the rear shock off the bike ready to go for a service. As well as a shock service, the rear brake calliper needs a service, a new rear brake rotor is required and a new rear mech cable before it is ready to hit the trail again.</p>
<p>I had even put off typing this post as I did not want to write about the fact that I had not done anything constructive in the past few days. Going back to my diet, I have made a decision, I am going to rejoin Slimming World (we both left just before Christmas to save some money), I have set a date for rejoining in an attempt that I can bring my eating under control before I rejoin, it is not working very well at present.</p>
<p>Well I have bored you enough, hopefully my next posting will be more entertaining&#8230;</p>
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		<title>white van man</title>
		<link>http://xendistar.co.uk/2873-white-van-man</link>
		<comments>http://xendistar.co.uk/2873-white-van-man#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:08:19 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[white van man]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2873</guid>
		<description><![CDATA[Had a run in with the aforementioned white van man yesterday, driving up the A34 towards the Hinksey roundabout. As I approached the on slip, I was on the inside lane, there was a long train of vehicle coming down the on-slip but I could not move out of the inside due to a car [...]]]></description>
			<content:encoded><![CDATA[<p>Had a run in with the aforementioned white van man yesterday, driving up the A34 towards the Hinksey roundabout. As I approached the on slip, I was on the inside lane, there was a long train of vehicle coming down the on-slip but I could not move out of the inside due to a car on my outside. This did not seem to worry white van man, he just crossed the cheveron area (narrowly missing the grass) on to the inside lane in front of me forcing me to brake a swerve out off the inside lane (fortunately the car that was along side me had gone past) into the out side lane. I have to be say there was a fair amount of horning blowing and waving of arms on my part, all I got back from white van man was a &#8220;who me&#8221;? look I sometimes wonder where some people get their driving license from.</p>
<p>Now a tale of customer service, first good customer service. I arrived back home last night and as I walked into the house I thought it was cold, checked the central heating pipe in the hall and they were stone cold, checked the boiler clock and the lights were indicating the boiler was on. Checking the boiler there was no pilot light, I relit the pilot light but still the boiler failed to function. I had this really bad feeling about the central heating at this stage.</p>
<p>The wife remembered that we should of had the boiler serviced back in December as part of the deal we have with our gas\electric supplier, so she phoned them up. By the time she got through it was 6:30pm, she explained the missed boiler service and the now dead boiler to the guy on the phone who replied &#8220;thats ok, you have 24\7 support on your central heating&#8221;</p>
<p>This surprised both of us but we sure as hell were not going to complain, we were duly booked in for an emergency call out and told an engineer will be with us in the next 12 hours and yes that did mean even at the early am hours!! Thankfully just before 9pm an engineer turned and had our boiler sorted working in less than 10 minutes, it seems that when somebody relit the pilot light they forgot to turn the dial another quarter of a turn which allows the boiler to fire up. My excuse is that it was only the 2nd time in 9 something years that I have had to light the boiler.</p>
<p>Now bad customer service. I ordered two laptop for work back at the start of January, at no time was I made aware of the fact that the said laptops were out of stock, I was even given a delivery date, when the delivery date came and went with no laptops, I phoned to find out where they were. Apparently they were out of stock, the story has progressed with broken promises, e-mail sent with no replies, phone calls not returned and promised not honoured. This is not a large multi national, this a major local company who could of got all our business, it now looks like that possibility has gone the same way as their delivery dates.</p>
<p>Well that is it till the weekend, bye</p>
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		<title>just a quickie!</title>
		<link>http://xendistar.co.uk/2843-just-a-quickie-3</link>
		<comments>http://xendistar.co.uk/2843-just-a-quickie-3#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:26:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[ill]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[man flu]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2843</guid>
		<description><![CDATA[Just thought I would pop on here and talk to myself for 5 minutes. Thankfully the pains in my calf muscle from the weekend cramps has now gone, only to be replaced by headaches, snotty nose and sore throat, yes I have the onset of man flu, oh joy. The wife has been told her [...]]]></description>
			<content:encoded><![CDATA[<p>Just thought I would pop on here and talk to myself for 5 minutes. Thankfully the pains in my calf muscle from the weekend cramps has now gone, only to be replaced by headaches, snotty nose and sore throat, yes I have the onset of <a href="http://www.youtube.com/watch?v=6EElqrgk4N0" target="_blank"> man flu</a>, oh joy.</p>
<p>The wife has been told her last day will be the 31st Jan, not what we really wanted to hear but we needed to know so that we can start to sort a few things out. She had an interview last week and was told that she was second pick if the first girl declined the offer. For some reason I would prefer not to know, knowing you were second just make you feel worse.</p>
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		<title>if it was not for bad luck</title>
		<link>http://xendistar.co.uk/2785-if-it-was-not-for-bad-luck</link>
		<comments>http://xendistar.co.uk/2785-if-it-was-not-for-bad-luck#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:16:05 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[bike maintainance]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[Forks]]></category>
		<category><![CDATA[TFTuned]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2785</guid>
		<description><![CDATA[You know the saying, if it was not for bad luck I would have no luck at all? that exactly how I feel at the moment. I have only been out riding once in the last 10 days and that was with my son and the ride ended with my forks giving up the ghost. [...]]]></description>
			<content:encoded><![CDATA[<p>You know the saying, if it was not for bad luck I would have no luck at all? that exactly how I feel at the moment. I have only been out riding once in the last 10 days and that was with my son and the ride ended with my forks giving up the ghost. I noticed that I lost all but a inch of travel (as opposed to the 4 it should have). Once home no amount of gentle coaxing or strong expletive language could bring them, back to working order, they were going to need a professional service. Now the last thing I needed now was a repair bill just before xmas but had I not decided to get them repaired it meant no riding over xmas and new year for me. I did consider servicing the forks myself but decided not as there is a difference in carrying out a service and repairing a set of faulty forks and I wanted them working by Xmas eve so there was not a lot of time to mess around.</p>
<p>A quick check around the Internet and <a href="http://www.tftunedshox.com/" target="_blank">TFTuned </a> seemed to be the people to service my <a href="http://s.wiggle.co.uk/images/RockShox-Recon-Race-OE-zoom.jpg" target="_blank">Rockshox Forks </a>. To be honest I did try another company but after four attempts during the day they failed to pick up the phone (and still have not returned my answer phone message I left). So a quick call to TFTuned so see if there were any inherent faults or any other sort of gotcha with these forks to which they said there was not. So Monday night I filled in the online service request form and parcelled up the forks for their trip to TFTuned on Tuesday. </p>
<p>This morning just after 11am I got a phone call from TFTuned saying the forks were ready, a complete service, all new seals throughout the forks and a bill for £89. On the one hand it is an expense I could do with out, on the other it is cheaper than a new pair of forks and now I will be able to ride over the Xmas and New year break, so it is win win for me&#8230;&#8230;&#8230;&#8230;&#8230;.what do you mean how? I now can&#8217;t afford an xmas booze so I won&#8217;t ruin my dieting by drinking and I can carry on riding to help with my weight loss, well that is my story and I am sticking to it.</p>
<p>Hopefully I will be doing my traditional Christmas eve ride, done it for the last couple of years, weather is looking OK. Then hopefully I will be out for a early Boxing day ride.</p>
<p>As for the rest of life it is a right pain in the rear, work is nothing but a nightmare at the moment, I think somebody has tied a target on my back as most of the agro seems to be directed in my direction at the moment. My other problem, or rather the other half problem of being made redundant on Jan 31st is not really helping matters, neither was a decline after what she thought was a successful job interview today. Seem to remember being in a similar position this time last year.</p>
<p>Now for the not very regularly ABS (Arse Behind a Steeringwheel) Award goes to a driver on the M3 this morning just south of J9 A34. I was on the inside lane which becomes the slip road while the middle and outside lane continue on as the M3, I was going a bit faster than the car in the middle lane and the lane marking between lane 1 (sliproad) and lane 2 (now lane 1) had changed to show that I was clearly now on the slip road, so what does the ABS do, move and indicate (in that order) onto the now slip road narrowly missing my front bumper because he did not like me undertaking him. He then realises that he is now on the slip road for the A34 and promptly moves back into the now inside lane of the M3 and accelerates away.</p>
<p>Yesterday ABS Award goes to the little old lady in her silver Micra who waited until the lorry was about 50yds from the junction before pulling out in front of him, thankfully there was nothing coming in the other direction and the lorry was able to swerve onto the other side of the road to avoid her whilst locking everything up in a clouds of blue tyre smoke. I was speechless at her stupidity, I not sure what the lorry driver said but I some how don&#8217;t think it was printable judging by the hand gesticulation I could see in his cab mirror.</p>
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		<title>it was muddy</title>
		<link>http://xendistar.co.uk/2776-it-was-muddy</link>
		<comments>http://xendistar.co.uk/2776-it-was-muddy#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:17:21 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[no loss]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2776</guid>
		<description><![CDATA[I dragged my self out for a ride Sunday morning more for the fact that I was determined not to miss another ride than wanting to go out for a ride. While it was not raining it had been and was quite wet. Even as I pushed the bike up the drive I still had [...]]]></description>
			<content:encoded><![CDATA[<p>I dragged my self out for a ride Sunday morning more for the fact that I was determined not to miss another ride than wanting to go out for a ride. While it was not raining it had been and was quite wet. Even as I pushed the bike up the drive I still had not decided where to ride, over the local heath or a normal Sunday loop around Throop. The local heath would be more interesting but the shorter ride and obviously Throop would be less entertaining but a longer ride, Throop won.</p>
<p>As expected it was quite muddy in places, I tried some trails I had not ridden for a while and found one that I don&#8217;t think I have ever ridden. It did not take log for my legs to start complaining, not sure if it was the lack of riding or the amount of mud I was trying to get through. I should of taken a picture of the bike when I got back it was covered in mud.</p>
<p>I had intended to go for a ride tonight, well one night this week. It won&#8217;t be Wednesday as I am up to early and knackered by the time I get back and Thursday they forecast gales and heavy rain, Friday night is shopping night so that only leaves Tuesdays, it never happened. Not sure why just did not have the get up and go (I think it got up and went&#8230;)</p>
<p>If you have wondered how the weight loss is going then don&#8217;t, it just not happening at the moment, my mined is else where at the moment and times like this I eat, not a good combination.</p>
<p>The Internet, why is that the one thing communication companies can&#8217;t do, is communicate, I mean I have been promised call backs by Virgin media regarding my Internet access (which has got better but not what it should be) and I get nothing. Yesterday at work I call BT because we had a problem with a phone system, they will call you back within 4 hours sir I was told, so why was it this morning (20 hours later) that I got a call from BT far east support centre asking me what the problem was, are they as bad at reading English as they are speaking or listening to it that they could not understand the notes they had been given . So 4 hours after fixing the problem the problem reoccurred, oh hum. But why are they so bad, BT are honestly the worst company I have to deal with, they are so incompetent and stuck so far up their own rear, it does not bear thinking about. They have a monopoly on telecoms in this country (ok the monopoly is not as bad as it was) they just think they can do what they like and please don&#8217;t mention Ofcom, they are a toothless tiger. Complained to Ofcom once about BT complaints department, what did they do, pass it onto BT Complaints!!</p>
<p>Right I am stopping, I am starting to rant, peace and love, peace and love&#8230;&#8230;.</p>
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		<title>today is the tomorrow you worried about yesterday!</title>
		<link>http://xendistar.co.uk/2757-today-is-the-tomorrow-you-worried-about-yesterday</link>
		<comments>http://xendistar.co.uk/2757-today-is-the-tomorrow-you-worried-about-yesterday#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:58:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[driving]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2757</guid>
		<description><![CDATA[That is so true, you can spend all day worrying about tomorrow, that before you know it tomorrow has arrived and you have to face up to what you were\are worrying about. In my case &#8220;my tomorrow&#8221; is a couple of months away, yet the time will no doubt fly by. I have no control [...]]]></description>
			<content:encoded><![CDATA[<p>That is so true, you can spend all day worrying about tomorrow, that before you know it tomorrow has arrived and you have to face up to what you were\are worrying about.</p>
<p>In my case &#8220;my tomorrow&#8221; is a couple of months away, yet the time will no doubt fly by. I have no control over what is going to happen, I only have control over preparing for when it does happen. It is sometime very difficult to remember that and it is not helped by the fact that some of the preparation can be a bit unpalatable but has to be done. It is also not helped by the fact that it is the season of goodwill when everybody is supposed to be happy. Well I am trying to be but it is not easy.</p>
<p>Yes I am being cryptic about what is going on suffice to say I tell you when I have it settled in my mind&#8230;&#8230;.</p>
<p>While I am having a moan, Things I hate about other drivers&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;, the driver that slowly overtakes you on a dual carriageway and then cuts back in front of you narrowly missing your front bumper and then brakes, why overtake me if you are going to slow down? I have had this happen to me twice in the last three days.   </p>
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		<title>who going to turn the light out?</title>
		<link>http://xendistar.co.uk/2754-who-going-to-turn-the-light-out</link>
		<comments>http://xendistar.co.uk/2754-who-going-to-turn-the-light-out#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:35:32 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[pissed off]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2754</guid>
		<description><![CDATA[You know that feeling when something is going to happen, not now but soon and you can&#8217;t stop it from happening, well that is how I feel now. It is going to happen and I have no control over it, it is not going to be nice, it is not going to be easy. A [...]]]></description>
			<content:encoded><![CDATA[<p>You know that feeling when something is going to happen, not now but soon and you can&#8217;t stop it from happening, well that is how I feel now. It is going to happen and I have no control over it, it is not going to be nice, it is not going to be easy. A few days ago I was thinking that it was safe to stick my heads above the parapets only to find that there was someone ready to take a pot shot at me, I am beginning to feel a little battle weary.</p>
<p>Sorry if I am being cryptic and not making a lot of sense as I can&#8217;t say what the problem is at the moment, all I can say is I have been there before, it was tough and I did not enjoy it, this time it going to be tougher.</p>
<p>My mind been else where last couple of days, I was intending to do some work on the bike this morning to help find the creak and ride later in the day but I just did not have the interest to even get the bike out the shed. Not sure if I am going for a ride tomorrow, at the moment I am pushing myself to do anything and I don&#8217;t want to be faced with problems, I think going for a ride and hearing that creak will not be good for me.</p>
<p>Their is nothing exciting to look forward to next week, work, dentist (for root canal work) and parents evening at the school where we can discuss our son being bullied and of course the problem, all exciting things to look forward to, oh the joy.</p>
<p>Well I not in the mood for any more talking and as you may of gathered I am not making great conservationist  at the moment so I shall call it quits until the next time, when maybe, just maybe I might be in a slightly better mood.</p>
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		<title>oh sod it</title>
		<link>http://xendistar.co.uk/2466-oh-sod-it</link>
		<comments>http://xendistar.co.uk/2466-oh-sod-it#comments</comments>
		<pubDate>Sun, 26 Jun 2011 20:30:06 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[computers]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2466</guid>
		<description><![CDATA[I have done no riding this past week, woke the past couple of days and said sod it. In fact I had a lay in this morning to way past 10am, mind you it was nearly 2am before I went to bed. We were supposed to be going away this weekend (even took the Friday [...]]]></description>
			<content:encoded><![CDATA[<p>I have done no riding this past week, woke the past couple of days and said sod it. In fact I had a lay in this morning to way past 10am, mind you it was nearly 2am before I went to bed. We were supposed to be going away this weekend (even took the Friday and Monday off to have a long weekend) but have had to cancel it as things have conspired to make it impossible to go away so I am thoroughly peeved with that.</p>
<p>I am currently sat on the sofa watching Pendulum at Glastonbury on BBC3 and typing on the Laptop, mind you I can&#8217;t use the PC as it is in the middle of backing up 235gb of data.</p>
<p>Came a cross this blog site earlier <a href="http://coastrider2011.blogspot.com/" target="_blank"> Coastrider 2011</a>, the basics are Bobs has retired and is doing a coastal ride around the UK, 6000 miles in total. More info on the trip can be found here <a href="http://www.coastrider.org.uk/" target+"_blank"> Follow Bob</a>. Have already put a note in my diary for when he goes through Poole.</p>
<p>Only other news is the <a href="http://www.bournemouth.cc/" target="_blank"> Bournemouth Cycle Track</a> has opened. Went a long with my camera yesterday which failed to work due to memory card issues and the pictures I took with my phone look like a 3 year old had taken the picture. It was a dull damp day but it was interesting watching the bike goes round and that banking is steeper than you think. </p>
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		<title>not happy</title>
		<link>http://xendistar.co.uk/2380-not-happy</link>
		<comments>http://xendistar.co.uk/2380-not-happy#comments</comments>
		<pubDate>Sat, 30 Apr 2011 21:02:53 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[ill]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[binding]]></category>
		<category><![CDATA[brakes]]></category>
		<category><![CDATA[New Forest]]></category>
		<category><![CDATA[pads]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2380</guid>
		<description><![CDATA[Have you ever noticed that as soon as you try to get back on your feet, there is always somebody ready to push you back down. This week was supposed to be a turning point for us as their were two salaries going into our bank account, a first for many months and badly needed. [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever noticed that as soon as you try to get back on your feet, there is always somebody ready to push you back down. This week was supposed to be a turning point for us as their were two salaries going into our bank account, a first for many months and badly needed. It seems as though the bank and tax-man had other ideas. On the same day that the money went in we had a demanding letter from the bank and my tax code has changed which means I am paying more tax (no notification or warning). OK yes maybe it could be worse, we could of still been the position where only one salary was going into the bank but we put the effort into making things better for ourselves but some still wants to push us down.</p>
<p>For the past week or so I have been suffering with my right ear, I am prone to getting the small tube that runs between my nose and ear blocked, normally with snot when I have a bit of a head\nose cold. When it is blocked (like now) everything is muffled in my right ear along with a popping sound, particularly if I cough, sneeze or burp. Well today it got worse, I now have a dull ache in my ear and being a bank holiday weekend I can&#8217;t get to the doctors till Tuesday and it will have to be Tuesday evening as I have an important meeting to go to first thing Tuesday morning which I arranged and I can&#8217;t tell those attending not to turn up.</p>
<p>With the second of the four day bank holiday weekend upon us I was intending to ride the same as I did last week, 3 out of the 4 days. So wanting to avoid the media frenzy over the wedding yesterday I set off before 9am for the New Forest, judging by the amount of cyclist I past on the way (and counted while riding), I was not the only one avoiding the wedding.  I had decided to ride from Burley out to Linwood and back in a round about way. It is a ride that I have done several times but I have never been happy with the end of the route so I have been looking for some alternative ending. Well yesterday final section was the best I found to date and I also cleared two of the hills for the first time and reasonably comfortably at that (for me). I was even happier when I got back to the car and realised I had done the 19.8 mile ride in 2hrs 14min, OK not fast by many peoples standards but fast by mine, I am a slow rider.</p>
<p>Today I decided to ride with the local mountain bike club <a href="http://www.dorsetroughriders.com" target="_blank"> Dorset Rough Riders</a>, it was only a easy ride but I did this for two reason, first I wanted to find some new local trails that I had missed and secondly to see how I got on riding in a group (mainly keeping up, see above). Unfortunately thing did not start to well, last night I fitted a set on new disc pads on the Cannondale rear brake and they were a mare to fit, don&#8217;t know why as I have fitted them before without a problem. Well this morning as I rode to the meeting point I could not get any speed up. When I arrived at the meeting point I found the back brake was dragging and no amount of adjusting the calliper resolved the issue (it was alright when I went I put the bike way), not only that but I noticed some liquid on the reservoir. The brake was working, a bit sharp but I decided to carry on with the ride. At the end of the day all I can say is, &#8220;it was not worth it&#8221;. I was having to use double the effort to keep up and just not enjoying the ride (despite going over new routes).  I did a paltry 10 miles before leaving the group and heading for home, to be fair they were about to head back to the start point and I would only of had to ride all the way back again to get home (about 6 miles from where I left). So now I have to get the brake sorted out on the bike which is going to cost, so all in all I am not a happy bunny&#8230;&#8230;&#8230;.. </p>
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		<title>good news for once</title>
		<link>http://xendistar.co.uk/2252-good-news-for-once</link>
		<comments>http://xendistar.co.uk/2252-good-news-for-once#comments</comments>
		<pubDate>Tue, 15 Mar 2011 21:52:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[new job]]></category>
		<category><![CDATA[weigh loss]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2252</guid>
		<description><![CDATA[The overriding news of the moment in this household is that the wife has got a new job, she got the phone call yesterday afternoon confirming that she had the job if she wanted it after going for the interview on Friday. The job came about because she sent her CV and details out via [...]]]></description>
			<content:encoded><![CDATA[<p>The overriding news of the moment in this household is that the wife has got a new job, she got the phone call yesterday afternoon confirming that she had the job if she wanted it after going for the interview on Friday. The job came about because she sent her CV and details out via e-mail to companies on the off chance and it seems it landed in one particular inbox at just the right time, the boss liked what he read, then he checked out her web site (which we had set-up to help with her job hunting). He then phoned her and asked her to come along for an interview and the rest is history as they say. Certainly going to make life a bit easier round these parts that for sure.</p>
<p>Last night was weigh in night and I managed to get a small loss, all of half a pound, but a loss is a loss. I think the low loss of the past couple of weeks is down to eating to much bread. I normally only have bread at lunch times, normally only a couple of slices one or two times a week. But last few weeks it has been more like 5 or 6 times a week. So going to watch how much bread I eat this week and see how it goes.</p>
<p>After the weekends credit card scam attempt I phoned the company concerned and asked them about the comments I had been reading about the problems on bike forums. They were well aware of what had been written and while not admitting there was a problem they did say their systems were being checked by independent security consultants. Now I am not saying that there is a problem with this companies security but there is to much smoke for there not to be a fire, so if you have purchased items on-line from Chain Reaction Cycles, then keep an eye on your credit or debit card accounts or better still cancel them and get new cards issued.</p>
<p>Not a lot else planned for this week, was thinking about going for a ride tonight but lack of planning (read not putting the battery pack for the light on charge) and not feeling great killed that idea, so it look like only two rides at the weekend. Saturday&#8217;s ride will be an out early affair so that I am back in time to sort the bike out and then make myself comfortable for the 6 nations rugby climax on Saturday afternoon</p>
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		<title>cycle rides, scammers and broken blogs</title>
		<link>http://xendistar.co.uk/2245-cycle-rides-scammers-and-broken-blogs</link>
		<comments>http://xendistar.co.uk/2245-cycle-rides-scammers-and-broken-blogs#comments</comments>
		<pubDate>Sun, 13 Mar 2011 22:45:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[computers]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[scammers]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2245</guid>
		<description><![CDATA[And there was me thinking Sunday was a day of rest&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. I went to bed last night unsure if I was going to go for a ride today, forecast was rainy showers. When I got up this morning it was raining so I had breakfast. As the rest of the house started to rise at [...]]]></description>
			<content:encoded><![CDATA[<p>And there was me thinking Sunday was a day of rest&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..</p>
<p>I went to bed last night unsure if I was going to go for a ride today, forecast was rainy showers. When I got up this morning it was raining so I had breakfast. As the rest of the house started to rise at 9am I noticed sunshine, a quick check outside revealed no rain, sunshine but a bit cooler than yesterday.</p>
<p>Quickly changing into my cycle gear I was soon off down the road, decided to ride the Throop loop but in reverse today as this would give me the option to explore Parley Common and find a new route (which I did). The overnight rain had made the trails all slippery again after they had dried out from the sunshine and wind of the past week. I must have enjoyed myself as I soon found myself heading for home.</p>
<p>Suitably covered in mud (I had forgotten how dirty naked legs get when riding through mud), a bath was the first task when I got in. The wife kindly offered to run the bath for me so while the bath filled with water I took the opportunity to check my e-mails. I had an e-mail from my credit card company thanking me for changing my password, er I had not changed anything. A quick phone call revealed that somebody had tried to scam my credit card for £699 about 20 minutes after I left for my ride this morning, fortunately it was blocked. In short my card has now been blocked and I have to wait 7 to 10 days for a new one. Tomorrow I have to phone several parties to inform they should not try and charge anything to credit card until I get the new card and can give them the new card details. I then need to speak to the credit card company to find out how there added level of security that they insist I use was so easily breached and why I was not informed (other than an auto generated e-mail).</p>
<p>I will be posting more about this in the coming days including where I think they may have got hold of my credit details from, I need to ask some question first.</p>
<p>After sitting down to watch England struggle to a win over Scotland in the rugby this afternoon, I then had to continue working on sorting out why the wife could not login into her blog, started this Friday night and eventually resolved it about 20 minutes ago. Now I have a computer to rebuild (unrelated to the above) just another job on my to do list!!</p>
<p>It is very easy for us to sit back and say it happens but after mother nature wreaked her havoc in Japan on Friday it can be difficult for us to comprehend the damage done. Have a look at the link from the <a href="http://www.bbc.co.uk/news/world-asia-pacific-12726589" target="_blank"> BBC News</a> site, it show aerial pictures of before and now of areas of devastation, I think the first couple show the devastation the most, you can see the before where all the house are, then look at the after and there is nothing.</p>
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		<title>lack of enthusiasm</title>
		<link>http://xendistar.co.uk/2236-lack-of-enthusiasm</link>
		<comments>http://xendistar.co.uk/2236-lack-of-enthusiasm#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:04:45 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Local Bike SHop]]></category>
		<category><![CDATA[rides]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2236</guid>
		<description><![CDATA[The enthusiasm to post has been missing for a the past week or so, life is just getting the better of me at the moment. Last week the diet really went down the pan big time around mid week, but some how I was able to pull it back over Friday, Saturday and Sunday so [...]]]></description>
			<content:encoded><![CDATA[<p>The enthusiasm to post has been missing for a the past week or so, life is just getting the better of me at the moment. Last week the diet really went down the pan big time around mid week, but some how I was able to pull it back over Friday, Saturday and Sunday so that when I got on the scales last night I had lost half a pound, I was expecting a 1 to 2lb gain&#8230;&#8230;&#8230;.</p>
<p>Went for a couple of rides at the weekend, the ride on Saturday was not until late afternoon as I had to replace the bearings in the headset which a local bike shop had cocked up. Not impressed when I found out what the cause of the problem was. I should of gone back to the shop but I just don&#8217;t have the enthusiasm to argue with them, better of sorting out the problem myself, avoiding the shop and getting on with life.</p>
<p>The ride was a bit of a disaster as I started to suffer from chain suck, not the best thing to happen in the middle of the forest in the pitch black, so I cut the ride short and headed for home, still managed around 16 miles. That is the last ride on the Canondale now until the bottom bracket and crank are replaced. Sundays ride was out in the New Forest, my legs were feeling a bit heavy from the ride the night before, added to that the mud I found in places, it was hard work. Did not help when I took a wrong turn and ended up having to walk through a bog, still managed 17.6 miles.</p>
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		<title>busy week</title>
		<link>http://xendistar.co.uk/2230-busy-week</link>
		<comments>http://xendistar.co.uk/2230-busy-week#comments</comments>
		<pubDate>Wed, 02 Mar 2011 20:45:49 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[funeral]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[slimming world]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2230</guid>
		<description><![CDATA[A very busy week which did not get off to a good start on Monday, I was not in a good mood during the day, as my mother would say, &#8220;got out the bed on the wrong side this morning did we&#8221;. Things did not improve as we left to go to Slimming World. Then [...]]]></description>
			<content:encoded><![CDATA[<p>A very busy week which did not get off to a good start on Monday, I was not in a good mood during the day, as my mother would say, &#8220;got out the bed on the wrong side this morning did we&#8221;. Things did not improve as we left to go to<a href="http://www.slimmingworld.com/" target="_blank"> Slimming World</a>. Then the scales could not conceal my troughing from the previous week, it was only half pound gain but still a half pound to much.  For various reason things continued to go downhill during the evening and by the time I got home I was stewing nicely (or not as the case maybe).</p>
<p>Tuesday dawned and I was needed at head office to install the server which had been returned from repair, well I would of install it done had the carrier got there finger out and delivered as requested by 9am. Maybe being located 10 miles from the centre of Southampton is a different time zone which allows the carrier to deliver items an hour late. I got back home early afternoon to find the wife virtually dead on her feet with some bug which is doing the rounds so I pointed her in the direction of her bed where she stayed until 7:30am this morning.</p>
<p>Wednesday I had the afternoon off, my son had an appointment at the hospital for an MRI scan, everything went well. I thought he might of freaked out by the noise the scanner makes (he dislikes loud noises) but he was quite calm. Now we have to wait and see what the consultant say.</p>
<p>Not only was our son at the hospital today, it was the day we found out what secondary school he would be going to in September (like many other parents around the UK). We found out just before we went to the hospital, he got his second choice (which was out of the area), first choice being the grammar school which we think he did not pass the entrance exams (mind you it oversubscribed by 296).</p>
<p>Tomorrow, working in the morning and off in the afternoon for a funeral. It is being held in the same church we got married in. But before that the wife is going for a 2nd job interview with a company she had an interview with last week, it is down to a choice between her or another person. Really hoping it goes the wife way as that would certainly turn the light back-on at the end of the tunnel for us, it is getting a little dark and grim around here at the moment.</p>
<p>We had only been back from the hospital about 10 minutes this afternoon when the phone rang, the local community dental service having just realised our son had been referred to them some 14 months ago but had not had the appointment, so he is off to see them on Friday afternoon.</p>
<p>Finally, here the video I mention on Sunday, unfortunately I set the camera a little to high so there are a few skyward shots but you get a nice feel for weaving in and out of the trees.</p>
<p><center><iframe src="http://player.vimeo.com/video/20448084?title=0&amp;byline=0&amp;portrait=0" width="427" height="342" frameborder="0"></iframe></center> </p>
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		<title>lots on my mind but nothing to say</title>
		<link>http://xendistar.co.uk/2218-lots-on-my-mind-but-nothing-to-say</link>
		<comments>http://xendistar.co.uk/2218-lots-on-my-mind-but-nothing-to-say#comments</comments>
		<pubDate>Wed, 23 Feb 2011 22:09:11 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[routes]]></category>
		<category><![CDATA[canford heath]]></category>
		<category><![CDATA[evening ride]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=2218</guid>
		<description><![CDATA[That is how I feel at the moment, lots of stuff racing around my mind, no sooner does one thought slowly subside than a new thought comes screaming past and the thoughts start racing through my mind again. But there is very little I can (or want) to talk about on here. Monday night was [...]]]></description>
			<content:encoded><![CDATA[<p>That is how I feel at the moment, lots of stuff racing around my mind, no sooner does one thought slowly subside than a new thought comes screaming past and the thoughts start racing through my mind again. But there is very little I can (or want) to talk about on here.</p>
<p>Monday night was a good weigh-in, lost 3lb, I had my doubts after a bit of major troughing earlier last week, but I lost the weight so I will accept it, just as I have accept it when the scales say I have put on weight.</p>
<p>Went out for a ride last night, first evening ride since my &#8220;night time face plant in the snow ride&#8221; at the start of the year. Working from home yesterday so had the ideal opportunity, waited until five o&#8217;clock and then got myself ready and out the door in double quick time while there was still daylight available, although it was fading fast. I decided to ride over Canford Heath, first time I have done a night ride over there in the dark. Very strange riding over there in the dark especially when I rode one tracks in the opposite direction to the way I normally ride it. My legs (thighs) felt heavy at the start but at the end I powered up (for me anyway) a long slope, I was still the wheezing gasping wreck when I got to the top, I just got there faster. </p>
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		<title>my wheel has fallen off</title>
		<link>http://xendistar.co.uk/1982-my-wheel-has-fallen-off</link>
		<comments>http://xendistar.co.uk/1982-my-wheel-has-fallen-off#comments</comments>
		<pubDate>Thu, 30 Dec 2010 21:26:28 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[hospital]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=1982</guid>
		<description><![CDATA[We are talking proverbial wheel here folks not one off my bike. I had intended to ride quite a bit over the Christmas break, well like last year it is not happening. Yesterday it was spent nursing the daughter, she had been feeling unwell for a couple of days and yesterday she woke up with [...]]]></description>
			<content:encoded><![CDATA[<p>We are talking proverbial wheel here folks not one off my bike. I had intended to ride quite a bit over the Christmas break, well like last year it is not happening. Yesterday it was spent nursing the daughter, she had been feeling unwell for a couple of days and yesterday she woke up with a pain in her stomach and after much debate decided it was time to see the doctor, unfortunately doctor was only doing walk in surgery from 3pm till 5pm. Wife wanted a lift to go shopping so there went my riding for the day. Took the wife shopping then back home to collect daughter and and take her and wife to the doctors, only to be told there is at least 1.5hr wait as all three on call doctors were out on home visits, I decided not to wait with with our son and took him home and lbaby sit him till the wife returned. Daughter and wife came back home at around 5.30pm, daughter decides to eat as suggested by the doctor (she eaten very little in the last 36hrs). By 8pm she is making frequent use of the bathroom to be sick, so the wife called the out of hours doctors. They wanted to see her at the out or hours surgery at the local hospital.</p>
<p>All four of us left home at 9.45 (the wife as she was escorting the daughter, me as I was the driver and the son as he was to young to be left at home). We spent about 20 minutes in the out of hours surgery before they send us to A&#038;E (which was next door), where because the out of hours doctor had not referred the daughter correctly she would have to wait to be seen like all the other walk in&#8217;s rather than being seen as a urgent case, the current wait was&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..2.5hrs!!</p>
<p>A friend of the daughters turned up with her boyfriend to offer morale support, at least it kept our son entertained. A couple of minutes before 3am we arrived back home the daughter being told she probably had a urine infection. We all had a bit of a lie in this morning.</p>
<p>I was sat at the computer earlier this morning trying to get going and plan where I was going for a ride when my brother phoned, his laptop had died can I come and have a look at it. So it was in the cars and over to see him and his dead laptop. Unfortunately there was not a lot I could do, the power supply was working, the hard disk was working but there was no sign of live in the laptop so it look like it is a repair shop job.</p>
<p>Wife says she wants to go into town shopping again so I dropped them of at the bottom of town and headed for home intending to go out for a ride. By the time I got in and had some lunch it is three o&#8217;clock and all willingness to go for a ride left&#8230;&#8230;&#8230;&#8230;&#8230; </p>
<p>Now add the lack of riding to the willingness to eat chocolate (and other non diet friendly foods), it is not going well. The good news is I have a ride targeted for tomorrow and Monday and will do my normal Saturday and Sunday rides. Hopefully those four rides will burn some of that chocolate away <img src='http://xendistar.co.uk/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> </p>
<p>At the end of the day I am the one in control and I have let go of the controls, not happy</p>
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		<item>
		<title>return of the bear</title>
		<link>http://xendistar.co.uk/1764-return-of-the-bear</link>
		<comments>http://xendistar.co.uk/1764-return-of-the-bear#comments</comments>
		<pubDate>Tue, 02 Nov 2010 21:51:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[bsh]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=1764</guid>
		<description><![CDATA[The bear has returned (see earlier post), felt pretty miserable yesterday which was made worse when I went to the weigh-in last night, I gained 1.5lbs (although I am surprised it was not more based on what I ate). Thing just are just not working out at the moment, trying my hardest to keep a [...]]]></description>
			<content:encoded><![CDATA[<p>The bear has returned (see <a href="http://xendistar.co.uk/1707-bear-with-a-sore-head" target="_blank"> earlier post</a>), felt pretty miserable yesterday which was made worse when I went to the weigh-in last night, I gained 1.5lbs (although I am surprised it was not more based on what I ate). Thing just are just not working out at the moment, trying my hardest to keep a level head but it is just not working&#8230;&#8230;&#8230;&#8230;</p>
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