Category: video

Making the effort

I seem to remember saying in the last posting that I was off on my travels, well I was until 2:15am Friday morning when the hospital called, Father in-law was not looking good. So we laid there all night till early morning waiting for the inevitable next phone call which never arrived. So early Friday morning I dropped the wife of at the hospital and then went back home to look after our son. He made it through the day but because of the uncertainty we never made our trip up north. I worked from home for the day and contacted all those that were expecting me to say we were not coming. Long story short, the father in-law is still with us but the outlook is quite bleak.

Despite last weekends events I did get out on the bike on Sunday, a small loop around Throop, felt not so bad afterwards, would of felt event better had it not been for the headwind on the way home.

Today I decide on a ride to the beach, started off cloudy but quite warm, got to the beach and it started raining, by the time I got home it had stopped was still cloudy. Then when I came to wash and oil the bike it started raining, seem like I upset the weather gods today.

I was intending to go to a bike demo day and Queen Elizabeth Country Park in Hampshire but with things as they are I felt it was safer to stay closer to home. It is now looking like I wont be able to fund a new bike until the new year anyway.

As many you will know my fish tank cracked and leaked all the water over the floor in early January. Well I have a new fish tank (in fact I have had it for several weeks) and I am slowly building it up. It is slightly smaller than the last tank (capacity wise) although slightly longer but not so deep or wide. Because I am now feeling paranoid about the new tank cracking like the old one I have made a couple of modification. The new tank stands now stands on a 1.5″ piece of ply to help take any unevenness out of the carpet\floor and where the tank sits on the stand which was only 1/2″ thick, I have added another piece of 3/4″ ply to make it 1.25″ thick hopefully that will help stop it twisting or warping and thus cracking. I have also added some egg crates, which looks nothing like egg crates. They are in fact 1/2″ high plastic mesh that covers the bottom of the fish tank. Any rocks that is added to the tank sit of this egg crate\plastic mesh and it distributes the load more evenly over the bottom of the tank. I have the rocks and the sand to go in the tank which will be the next job over the bank holiday weekend.

Finally something completely different for the music video, take 5 minutes to listen to what this guy is saying…………..

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and the next one please.

Ever notice that when you are down, life tries to make it hard to get back up again? That is exactly how I feel. We were just getting back on an even keel, the wife is working and enjoying her job and even better her job likes her. I had got the lounge finally decorated, the new carpet had been laid, a new fish tank had been purchased (not yet setup), a new book shelf is on order. Sure there is still lots to do but at least we could see a path and we could plan our route along that path, but then the father in-law was admitted to hospital. Don’t get me wrong it is not his fault, he is 85 and has always been active. He has been ill for a few weeks but when the hospital phone you at 9-30 on a Friday night and tell you they are concerned about a blood test you did the day before and they are sending a doctor out to you now, you know it is not going to be good. The doctor arrived and agreed to admit him to hospital, 1:30am the ambulance arrived to take him to hospital, I eventually got to bed at 4am having taken the family to the hospital and then back to their relevant homes. Nine day later we are still visiting him in hospital, he has good days and he has bad days but he is getting the attention and treatment he needs.

On the weight\slimming front, well I don’t know as I have not been for the last couple of weeks (due to hospital visit commitments). Last time I went to weigh-in I was totally dishearten, another gain, to make matters worse I have had to go back on the medication for my knee (I finished the course the same weekend as the Tazz ride, previous post), so I have to do something, ignoring and doing nothing is not an option but what I am not sure what.

I am still suffering from a lack of enthuiasism at the moment when it comes to going for a ride. It seems as though if I have a planned ride, like the Tazz ride or the ride I did at Swinley Forest with a mate I am up for this and ready to go. I want to ride, a Saturday or Sunday morning ride and I am struggling to get up and go. But if I do make it on a Saturday or Sunday ride, I enjoy the ride, it is not that I don’t enjoy the ride be it local or somewhere new I do, I just cant find my “get up and go”. I managed it this morning but I could of so easily turned over and gone back to sleep. I am intending to go out again tomorrow morning but I have to clear that hurdle of getting out of bed first.

I did mange an evening ride a week or so ago, went out with the intention of practising my hill climbing, there is a long drag over the local heath which I was intending to try to clear. Well not content with clearing it once, I was so shocked I went round the heath a and up the long drag and cleared it a second time, went home feeling very happy with myself even if two lycra clad whippets shot up the hill past me faster than I ride on the flat!!

This morning ride was a beach loop, it is only a short ride but has a mix of uphill climbs and downhill bit as well and a bit of road riding (to join all the bits up). I got up and left in sunshine, by the time I got to the beach it was dull and overcast with dark clouds looming, by the time I got home it was sunny again. When I got to the beach there seemed to be some form of triathlon going on, lots of people walking a round in wet suits with number on, I left them to it.

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The picture was taken from near Bournemouth Pier (sorry about the quality, when I got home I found the lense on the phone was filthy). The hills in the distance are the Purbeck Hills, the small white blob is the Barfleur cross channel ferry heading for France. My knee held up for the ride, unfortunately by the time I was a couple of roads from home I was starting to get the tell tell feeling in my right calf of impending cramp, this is despite drinking water and an electrolyte drink during the ride.

Next weekend I am off on my travels, 12 month ago I did the same trip and got the phone call Saturday morning telling me water was coming through our bedroom ceiling, so had to return all the way home from Preston. Hopefully we wont have any problems this year.

Finally I will end with something a little less main stream

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Under the circumstances

Two out of three is not bad, I am talking about bike rides. In my last post I said that I was intending to ride Sunday, Monday and Wednesday, well I managed Sunday and Wednesday. Monday and Tuesday (a possibility of late afternoon ride if I did not ride Monday) were wet and windy. Sundays ride did show one deficiency, no front brake. On closer inspection the pads were pretty worn and very glazed so I spent Sunday afternoon trying to find a set of disc pads. I needed to purchase them over the counter as opposed to mail order as I would not be able to order them till Monday (or at least that when the order would be processed) and I had to have them by Tuesday morning so I could fit them for Wednesday. I tried three local bike shops on Sunday and no one had them. Fortunately I managed to get a couple of sets Monday morning and got them fitted before the rain came down (it started as I put the bike away).

Sunday was just a simple short ride to make sure that my knee was able to cope with riding, which it was. Wednesday was a different story. While my knee coped well, the engine room had serious problems. I left home in thick fog and arrived at Swinley on a dull grey day. By the time we set out for the ride the sun was starting to shine through the clouds and warm up. Within 4 four minutes on the first little rise I was a over heating gasping wreck. The nice thing about Swinley Forest blue trial is it is broken down into small sections, by the end of the first section I was off the bike removing my jacket and pumping up the tyres (new hi volumes tyres needed more than the usual amount of air). Thankfully my riding buddy was happy to wait for me (or though I was wishing he did not have to) at the end of each section, I was now a little cooler and the tyres were better but not perfect. It was not until a little further round that I gave the tyres another pump and this time they were a lot better, he bike was not squirming around under me any more. The end result is I am not going to be ready for the ride next Saturday, I am just going to have to take it as it comes.

Only likely to be one ride this weekend as apart from the heavy rain and gusty 30mph winds forecast for tomorrow, I have a lot to do. A part from the shopping and banking I need to fit the new cassette, chain rings x 3, chain and jockey wheels to the bike ready for next weekend and I want to do it tomorrow so I can test the gears when I ride on Sunday (which is supposed to be sunny).

All the decorating is done, the carpet has been laid and we now have a lounge we can use again. This means that I have to go fish tank purchasing this weekend, I have three in mind (two of them are in sales so I need to decide soon) and I need to do it this weekend if I am not here next weekend.

And finally, I go back to work on Monday…………………….joy!!

Almost forgot the video, no music this time (unless you are a petrol head), watch this video of the Pikes Peak Challenge, simply get up the hill as fast as you can, watch out for the road cone around 8:22 (detail of the car are on the Youtube page.

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same old, same old

Anybody who reads this blog often enough will know that if I have not written anything for a while then things have not gone to plan.

Lets start with Slimming World, my first weight-in, I was livid, I gained weight. I had eaten sensibly, I had eaten all the right stuff, I felt gutted. In fact I never bothered staying I just picked my coat up, put my trainers back on and headed for the van to drive home. I really hate those times when you make the effort to loose weight you eat properly and you gain instead of loose. I know it is pay back you those time when you eat badly and still loose, but still. This weeks weight-in was a loss but I was not impressed because it did not surpass what I gained the previous week.

I mentioned in my last post that my knee problems had flared up again, well after the tablet started to take affect and the pain subsiding, suddenly Saturday morning it flared all up again, so I put my old knee support on. It has been about 6 or more years since I last worn it. It is a very good support but wearing it 18 hours a day it is uncomfortable but it did its job, and the pain subsided (with the helps of some pills). I have not worn the brace today (first time in 7 days) and my knee seems to be holding up, still have another 2 weeks of inflammations pills to go yet. With my knee playing up I have not been on the bike, hoping to throw my leg over the crossbar next weekend knee\weather\life permitting.

The decorating is slowly moving forward, just about at a point where paint can go on the walls and ceiling now. I used to enjoy decorating, the excitement of planning the new decor buying the paints etc. and then transforming the room, used to love it. Now it just seems to be one sodding problem after another. Anyway need to be ready for painting by bedtime tomorrow so that I can put a coat of paint on the walls or ceiling each night next week so that we can be somewhere near finishing.

Finally a bit of music, a Bit of Pendulum

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another false start

New year is normally a time for forgetting the past and making a fresh start, unfortunately in my case I think somebody forgot to tell life that we were starting over for the new year. For the last two weeks I have been laid up with one of those cold\virus things doing the rounds. I blame my son has he brought it home from school and spent a week off school. Then it was my turn and spent 4 days laid low with the bug, apart from the sore throat, headache, felling hot and cold, this bug came with the added bonus of dizzy spells when you stood up or moved around. Having spent 5 days at home I was getting cabin fever so as the wife wanted to do some shopping I felt a trip to Sainsbury’s would be a good idea to get some fresh air. So we drove to Sainsbury’s, by the time I had walked from the car park to the entrance I was holding onto the wall to keep me up, the world was spinning, it was like being drunk without the drinking, not nice. Fortunately I am over the worst of it, still a slight sore throat but at least the spinning has stopped

Having the cold\virus meant I have not done any riding for two week and we have not started the decorating of the lounge yet which is now two weeks behind schedule. Apparently the new carpet is now at the shop ready to be delivered and laid, think it might be there for a couple of week more yet.

I have joined up to Slimming World again, I had to delay it a week due to having the cold and virus but attended a meeting this past Tuesday. I will openly admit I was nervous about getting on the scales, it was not as bad as I had expected but it was still not a healthy weight which ever way you look at it.  My increased weight has caused inflammation in my left knee, I am now on a course of anti inflammatory pills to calm it down while I get on with losing weight again.

In all this bad news we have had a couple of bits of good news, The other week the wife says we have won a tenner on the lottery, so she goes to collect our winning and got the shock of her life when the girl behind the desk handed her £64, we actually had four numbers on one line. The other good news is that the insurance company has paid out for the fish tank and the cabinet which caused the flood, just need to get the lounge redecorated, carpet laid and then I can think about getting a replacement tank.

I was checking my cycling helmet out the other day and noticed the state of the foam pads in the helmet, they were gross (think 18 months of sweaty dirty head). So I contacted the UK importer and asked if replacements were available. They replied with a part number and stated that I would need to order the replacement from an approved shop.  So I contact  a local shop and was informed that the parts were currently on back order………………………………………..June 2013!!   Funny how I found a new helmet on special offer on the Internet that same day!!

Well a bit of music to end with Lacuna Coil, only found out about these guys a couple of days ago and have not stopped listening to them since.

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