That my weight, it was weight in night at Slimming World tonight. I have been a member of Slimming world for over 15 months and I have lost 35.5lbs to date. But the way my weight goes up and down I probably have lost 70lbs but put 35lbs back on……….. Last week I put 3.5lbs on this week I lost 3.5lbs and it is not the first time this has happened (not the amount but the fact I put “X” on one week and lose “X” the next week). I will put my hand up and say that I am no angel when it comes to eating the right foods but sometimes what I eat and my weight loss\gain just do not seem to go together.
But I can’t complain, I am probably the lightest I have been for a couple of years, I am currently sat on the border of a new number (going from 19 stone into 18 stone, yes I am that heavy). My knee’s no longer ache like they used to, I guess that if I had a blood test I will have moved away from the path of becoming diabetic which is what got me start losing weight.
Long term, I am not sure what weight I want to get down to, I know those in the medical profession will say I should get to my ideal weight which if I remember correctly is about 10.5st but when I was that weight I looked to skinny and was happier around the 11st to 11.5st but either way I have a long way to go.
I am not going to bore you with how my diet works, it seems to work for me, if you want to know more about it then check out Slimming Worlds web site for more information.
