Weigh in last night and not the result I wanted, I put a pound on. I had a feeling I might have put on but was hoping that I would of maintained, it just was not a good week for me last week, too much eating the wrong foods and not enough restraint.
Going to try hard this week to keep to the straight and narrow, I want to hit the 3 stone marker before I get into December and the only way to do that is to be good and eat the correct foods. I wanted to go for a bike ride tonight but 35mph winds and horizontal rain is not my idea on fun let alone exercise. Will keep my eye on the weather and try to escape another night this week. Weekend weather is not looking great so it is more important that I get the eating bit right.
If anybody has any spare will power please send it my way…………….
