At Mondays weigh in I eventually got past the 3 stone loss mark, in fact it is now 3st 1lb loss since I started the diet. But strangely I feel a bit muted by it, maybe it is due to the amount of time I have been trying to get past the three stone mark or maybe it is the thought that I need to lose a lot more, or that Christmas is just around the corner, I don’t know.
My next target is not to undo all my hard work over Christmas, last years was a disaster, so this year I don’t intend going down that route again. Apart from eating sensibly I am going to cycle as much as I can over the holiday period to help counter the festive indulgence, the only day I won’t be riding is Christmas day.
My ride distance is getting longer, I am now starting to do a couple of laps of the route I use over local heath to get the distance. Problem is I get bored doing the same lap twice, so I am trying to find two different routes that I can do. I also intend to do some exploring over the holiday period, try and find some new routes and areas to ride. Might even venture a little further afield to see what I can find.
