Weigh in night last night and I have lost a pound so only 20lb more to lose for my target of 21lb loss by May 3rd. I must admit that I was not feeling that positive about the weigh in, what with the take-away on my birthday and a couple of cakes earlier in the week, but that is how it goes with me, I have had times when I thought I had done well only to see I had gained. so all in all I am happy with that.