That what my weight was at tonight’s weigh in, I lost nothing and I gained nothing. A little miffed by that really as I had expected to have lost. I know I strayed a couple of times during the week, I know I should be grateful that I never put any weight on.

I never made this morning bike ride, I had a very disturb night sleep for some reason and when the alarm went of this morning my body point blank refused to move. It was as much as I could do to get my body out of bed in time to start work. I am working from home again tomorrow again so hopefully I will ride tomorrow morning.

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