Tag: calf muscle

the night before the end of the world!

At least that is what the weather man would have us believe, apparently it will be a little windy with some rain for the next couple of days probably nothing we have not faced before or will do again in the future (assuming survive the weathermen’s forecast).

Last time I mentioned about going to the gym, well I have not been for about three weeks now, couple of weeks ago the wife was working on Sunday so son and I went for a wander, well about 50yds and then ouch!! my calf muscle pulled, it did not feel like anything special so I decided to try and walk it off. Well after about 3/4 of a mile I realised that it was not working and we would have to return to where I had parked. By the time we got back to the van my son had learn a whole new vocabulary, one I which I never hear him use (unless he is equally in pain). What is more annoying about this is I was signed off from the physio on the previous Monday. Think I will be booking a doctors appointment this week to get referred again and see if the doc will investigate my calf muscles problems. It not the same muscle this time, previously the pain had been in the back of the calf but this pain is in the inside of my leg at calf level.

My love of Microsoft windows has always been a bit of a love-hate relationship, over this past week it has become a I love to hate them relationship. First I get a new Laptop for work, it had Windows 8 on it. I had previously had a couple of short plays with it and hated it but knowing that not going to stop it from being used at work I decided it was time to get better acquainted. I also waited until the 8.1 upgrade was available as well so a new laptop was duly ordered.

The first problem (well not a problem but a time consuming task) was to make backup disks of the installed Windows 7. A couple of hours and 3 dvd later I had a set of Windows 7 recovery disks. I then set about feeding the 3 Windows 8 DVD into the laptop and after another couple of hours I had a login screen, at this point I went to bed. I took the laptop with me to work the following day intending to download and install the 8.1 upgrade and install all the other bits of software, wrong! The PC refused to boot to the login screen saying it could not continue the update process?? So instead I sat there feeding the 3 Windows 8 recovery DVD into the laptop again. This time the install took twice as long as the previous nights attempt, something had certainly gone wrong the previous night. Once I had Windows 8 installed on the laptop I spent an hour or so trying to find the update for Windows 8.1. Turns out I had to download and install 320MB of updates to update Windows 8 before I was allowed to install the 8.1 update which weighed in at a staggering 3.2GB!!! So it took nearly two days to get to a point of having a working laptop with Windows 8.1 on it, is this the price of progress??

My other reason for my hate of Microsoft and Windows (and quite possibly Cisco) this week is my home PC, for the third time in about 6 months Cisco VPN client has stopped working on my PC (I need this to connect to the my place of work so I can work from home). To complete remove Cisco from the PC you have to hack the registry by hand to remove entries that Cisco does not remove when you un-install the VPN client software. Well despite following the instructions certain networking bits of my PC don’t work any more, not sure if I can resolve this or I am going to have to wipe the PC and start again.

Tonight music clip, one of my favourite bands because in the 1970’s there were not to many bands that had both Violinists and Cellists has a regular members of the band but ELO did

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Can I get a new body please

So there we were out shopping early on Saturday morning not a care in the world, getting on with the the jobs that needed to be done so that we could have the rest of this lovely sunny weekend to do what we wanted.

Walking through the doorway of the aquarium shop and TWANG, it sounded loud enough for the whole shop to hear but nobody was looking at me apart from the wife who was trying to work out why I had a grimace on my face as I did my best one legged flamingo impression.

I don’t know what I have done, all I know it is my right calf again, it is just like I have seriously pulled the muscle again. I have had this happen many times, it exactly the same feeling I get when my right calf cramps up when riding. Today it does not feel as bad but I still know it is there especially if I try to stretch my right calf. I have considered dehydrations as a possible cause (causing cramps)and have started to keep a record of what I am drinking. It is early days yet but I don’t think it is but I need to record even if it just to discount it. I think another visit to the doctors is in order but not until I have a bit more of my drinking record. Alternative is to trade my body in for a new one, unfortunately there are not many takers!!

Needless to say there has been no bike riding this weekend, I had planned a long ride which had several early turn off available if fitness or injury were to cut short the ride. I would had loved to do the ride a the local mountain bike club were doing but I knew 30 miles up some big hills that I could not beat 18 months ago is definitely a no go at the moment.

Last weekend we went back to Cleeve Hill where we held the charity recovery ride and met up with Tazz again and Jon. It was a lovely sunny day but blowing a hoolley on top of the hill, (18 to 33mph). In fact we actually had to ride (as in pedal) down one hill as the headwind was so strong, the consolation was we actually got blown up another hill earlier. It was a good day with friends but not a lot of cycling.

This Wednesday was the day of funeral, and it went as well as can be expected, the day was sunny and cloudy. Now starts the task of moving on.

The fish tank, this simple job of putting everything together is becoming a pain in the butt. Having purchased the sand and the rock I laid everything out in the new tank as I wanted and then filled the tank with water. I took my big filter off the old tank, washed it all out, fitted new media and put it on the new tank………………where it promptly sprang a leak all over the new carpet, thankfully it was only a small leak. Further investigation revealed it was the main seal between the top and bottom of the filter. In the hunt for a new rubber O ring I was offered a new pump. I really needed to get a pump on the tank so I went for the new filter. This is all up and running although I have to shorten the hoses, as they were all coiled up and to long when I first set the tank up. So now I have to take the hoses off and shorten them.

With the lid on and pumps running came my next problem, condensation in the tank lid. I have a plan, I have purchased a bit of polycarbonate sheet and currently waiting for the lid clips to arrive so I can fit my diy condensation tray.

With all this sunshine there could only be one song to end this blog.

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