Weigh in night tonight and it was a good night for me, one & a half pounds off, my lightest weight for many years. I have not yet hit the 3 stone loss mark and Christmas looms ever closer. I want to hit the three stone loss mark before Xmas and I want to still be in the 3 stone lost mark after Xmas and I don’t intend to have a starvation Christmas either.
I just don’t want a repeat of last Christmas, the diet stopped for two weeks, boy did I get a shock when I got back on the scales, I don’t want to be in that position again this year. What I have got going for me is the fact that I am now cycling and have every intention to be out on the bike as much as possible over the Xmas and New Year. Apart from the fact I enjoy it and have many areas I want to try and ride but also the exercise will help with the weight loss.
But apart from eating, there is drinking, I won’t say I have given up drinking as that makes it sound as though I have stopped drinking but I have not had a drink since May and I am not to sure what I am going to do? I have simply just held off drinking to help with the weight loss. All I can say it is going to be an interesting period.
I am going to have to try harder this week and make sure I keep on track over the weekends (normally where I go off the rails). Going to push to hit that 3 stone mark next week and then work hard to keep losing over Xmas. Going to try to go for a bike ride one night in the week at some point, even if it is only a lap around the block, it is all going to helps.
Be keen to hear from you if you are on a diet, how are you going to handle Xmas??
