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	<title>xendistar.co.uk &#187; cold</title>
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	<link>http://xendistar.co.uk</link>
	<description>ramblings of an overweigth old fart trying to get fit!</description>
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		<title>4 flat battries, 2 dog attacks &amp; 2 obe&#8217;s in 2 days</title>
		<link>http://xendistar.co.uk/1884-4-flat-battries-2-dog-attacks-2-obes-in-2-days</link>
		<comments>http://xendistar.co.uk/1884-4-flat-battries-2-dog-attacks-2-obes-in-2-days#comments</comments>
		<pubDate>Sun, 19 Dec 2010 17:51:25 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[obe]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=1884</guid>
		<description><![CDATA[Statistics from Saturday and Sunday morning rides. I thought I would take the camera out with me on my Saturday morning ride after the overnight snow fall (couple of inches). Pity I never thought to check the batteries before I left home, managed to take one picture before the batteries died. I remembered to changes [...]]]></description>
			<content:encoded><![CDATA[<p>Statistics from Saturday and Sunday morning rides. I thought I would take the camera out with me on my Saturday morning ride after the overnight snow fall (couple of inches). Pity I never thought to check the batteries before I left home, managed to take one picture before the batteries died. I remembered to changes the batteries in the camera before this mornings ride, I managed three pictures before the camera died again, must stop buying cheap batteries, £1 for 10 no wonder they were a bargain&#8230;&#8230;&#8230;.NOT</p>
<p>Both dog attacks were this morning, I decided to ride my short loop around the Throop and Merritown this morning. The first dog attacked me on the way out along the river, fortunately the dog was muzzled but it did not stop the dog from trying to bite my calf and ankle. Then I got attacked by another dog on my return along the river in virtually the same place. Unfortunately this dog was not muzzled and he kept trying to bite my ankle, I treated him to a swift kick in the jaw for his persistence. In both case the dogs were not on leads and their owners were about 50mtrs away and made no attempt to stop their dogs other than calling them (which both dogs ignored).</p>
<p>The ride themselves were good, yesterday morning ride was across the local heath in the freshly fallen snow, on many parts of the ride my tyre tracks were the first imprints in the snow. My first OBE (Off Bike Experience) occurred on a short (40ft) steep descent. My glass had become steamed up and as I approached the lip I did no notice that somebody had been sleighing down the line which I normally take so as I went over the lip I had to quickly adjust my line and go down the centre of the track which had some deep ravines in. I consequently lost the front wheel dropped the bike, stepped over the handle bars and then ran down the rest of the descent only to bump into the two sleigher who were watching from the bottom who I had not seen through my foggy glasses. I walked back up the descent remounted my bike and rode down.</p>
<p>I was not cold during the ride, the sun was out and there was a lovely blue sky, I only had a base layer and cycling jersey on and I was more than warm enough. I quite enjoyed my first real ride in snow, ended up with the front gear change freezing up and covered in snow and slush.</p>
<p>This morning ride was the opposite of yesterdays, dull grey overcast sky&#8217;s, cold and very icy. My OBE on this morning ride happened on the road towards Throop mill which was covered in compressed snow which had in turn frozen and turned into sheet ice. Being a country lane it is not what you would call smooth, I must of caught the edge of a rise or dip as my front wheel just washed out and I went sliding down the road on my butt. Fortunately there was no traffic around so I just picked myself up and remounted and continued very carefully down the road. I must admit on the way back I walked that section of the road as it was bumpier than the other side as I did not want to go butt sliding again.</p>
<p>Hopefully going to try and get a ride in late tomorrow afternoon but it will depend on how frozen it roads are around here.</p>
<p>Below are three picture from yesterday and today</p>
<p> <div id="attachment_1895" class="wp-caption aligncenter" style="width: 510px"><a href="http://xendistar.co.uk/wp-content/uploads/2010/12/IMG_00091.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2010/12/IMG_00091.jpg" alt="" title="Canford Heath" width="500" height="375" class="size-full wp-image-1895" /></a><p class="wp-caption-text">Saturday morning, the track near Eastland farm</p></div><br />
<div id="attachment_1896" class="wp-caption aligncenter" style="width: 510px"><a href="http://xendistar.co.uk/wp-content/uploads/2010/12/IMG_0010.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2010/12/IMG_0010.jpg" alt="" title="River Stour" width="500" height="375" class="size-full wp-image-1896" /></a><p class="wp-caption-text">Looking a long the river path toward Throop (yes it is black and white)</p></div><br />
<div id="attachment_1898" class="wp-caption aligncenter" style="width: 385px"><a href="http://xendistar.co.uk/wp-content/uploads/2010/12/IMG_0012.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2010/12/IMG_0012.jpg" alt="" title="Stour Valley Way" width="375" height="500" class="size-full wp-image-1898" /></a><p class="wp-caption-text">The river path is part of the Stour Valley Way and here at Berry Hill move's in land a bit</p></div></p>
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		</item>
		<item>
		<title>it never turned up</title>
		<link>http://xendistar.co.uk/1833-it-never-turned-up</link>
		<comments>http://xendistar.co.uk/1833-it-never-turned-up#comments</comments>
		<pubDate>Sun, 28 Nov 2010 21:57:19 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[bike cleaning]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=1833</guid>
		<description><![CDATA[Despite patiently waiting the snow never turned up, there was the slightest of sprinkles Friday night and that was it, as usual us southerner don&#8217;t get any. Went out for my ride at Badbury Rings yesterday. There was a stiff northerly breeze, heavy snow laden clouds filled the sky, it was very cold and very [...]]]></description>
			<content:encoded><![CDATA[<p>Despite patiently waiting the snow never turned up, there was the slightest of sprinkles Friday night and that was it, as usual us southerner don&#8217;t get any.</p>
<p>Went out for my ride at <a href="http://en.wikipedia.org/wiki/Badbury_Rings" target="_blank">Badbury Rings </a> yesterday. There was a stiff northerly breeze, heavy snow laden clouds filled the sky, it was very cold and very bleak. The first 100yds is a gentle downhill slope into the freezing northerly wind, half way down I had an ice-cream headache from hell. I felt like going back to the car and calling it a day but I stuck with it.  I found the ride so hard for some reason, I had put several layers of cloths on (base layer, long sleeve t shirt, cycling jumper, fleece jacket) and I felt too bulky and was on the border of getting to hot. I had planned to do a new section down to the old airfield at Tarrant but knowing it is a wide open space and with the wind I decided to leave that for another day. Ended up doing just under 10 miles before seeking the warmth of the car, When I drove into the car park at Badbury Rings I was the only car there, by the time I started the ride another car had a arrived and the driver has set off on a walk\hike (I thought I was mad), by the time I got back (just over an hour) my car was the only car in the car park again.</p>
<p>Went out for my normal Sunday morning ride around Throop and Hurn, I did not find it so cold this morning plus I left off one of the layers from yesterday (tee shirt) and was a lot more comfortable. It was still cold enough to freeze the front gear change, had to stop a couple of times and clear the frozen mud around the gear change mechanism to allow it to change the front gears.</p>
<p>This cold weather has presented one interesting problem, how do you clean your bike?? My hose pipe is frozen as is my outside tap (despite being protected), I did not want to pour water over the bike for fear of it freezing. My HT is still covered in the crud from Tuesday nights ride, I took a screwdriver to the Whyte to clear the crud out from around the front gear change mechanism, then gave the mechanism and the chain a spray of GT85 to keep the moisture at bay. Now wait and see what next weeks weather brings.</p>
<p>Tomorrow is weigh in night and we find out if the scales were busted last week, on the one hand my jeans are now baggy on me but on the other hand I know I have not kept with the diet this week, not looking forward to it.</p>
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		<title>ride 3 and a little success</title>
		<link>http://xendistar.co.uk/1232-ride-3-and-a-little-success</link>
		<comments>http://xendistar.co.uk/1232-ride-3-and-a-little-success#comments</comments>
		<pubDate>Mon, 03 May 2010 22:18:00 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[lay-in]]></category>
		<category><![CDATA[whinge]]></category>
		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=1232</guid>
		<description><![CDATA[Well it was bank holiday weekend and the previous two mornings had been early starts so I had a bit of a lay in this morning, eventually surfaced around 7:15am. Continued with a leisurely breakfast and loading the car eventually hitting the road at 10:15 for the short drive to Moors Valley Country Park. Loading [...]]]></description>
			<content:encoded><![CDATA[<p>Well it was bank holiday weekend and the previous two mornings had been early starts so I had a bit of a lay in this morning, eventually surfaced around 7:15am. Continued with a leisurely breakfast and loading the car eventually hitting the road at 10:15 for the short drive to Moors Valley Country Park. Loading the car I noticed there was a very strong gusty wind and it was cold, so I opted for the Lycra trousers and a heavy top to keep me warm.</p>
<p>Before I go any further I am going to have a little whinge, Moors Valley is a lovely country park, it has a large adventure play area for the kids, numerous trails to follow, a couple of ponds, but I do find the car park fees a complete rip off, at £7 for 4 hours it is not cheap (check the car park prices <a href="http://www.moors-valley.co.uk/info/carparking.asp"> here</a>). This is why I park in one of the many gated entrances around Ringwood Forest and then ride out from there.</p>
<p>Today my son was joining us for a ride and we were going to take him along a section of the single track cycle trail. He was well impressed to be riding along the old Ringwood railway line at the start but not to sure about having to push the bike up the large hill though. He is only nine and has only been on two wheels for about 6 months so he still and wobbly novice and he found a couple of the slopes a bit hard going but he was keen to succeed. We eventually got to the single tack section and I shot off at speed with our son following mum at a more sedate pace. I was a little concerned he may have found the track a little to tight for him but he thoroughly enjoyed it.</p>
<div id="attachment_1234" class="wp-caption aligncenter" style="width: 385px"><a href="http://xendistar.co.uk/wp-content/uploads/2010/05/IMG_00041.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2010/05/IMG_00041.jpg" alt="" title="Coming through the trees" width="375" height="500" class="size-full wp-image-1234" /></a><p class="wp-caption-text">Coming through the trees, the light was bad through here</p></div>
<p>He also enjoyed going up to &#8220;The Look Out&#8221; which is a large roofed platform situated on the side of a hill looking over the forest, I think it was the fact that nobody else was there and he could cycle into the building.</p>
<div id="attachment_1233" class="wp-caption aligncenter" style="width: 510px"><a href="http://xendistar.co.uk/wp-content/uploads/2010/05/IMG_0001.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2010/05/IMG_0001.jpg" alt="" title="View from Moors Valley Look Out" width="500" height="375" class="size-full wp-image-1233" /></a><p class="wp-caption-text">View from Moors Valley Look Out</p></div>
<p>Once we had finished the single track sections the wife and son headed for the park while I headed off to do some more riding. I was keen to cross the road (B3081) into the other section of the forest. Where I enter the forest here it starts with a long drawn out climb of just under a mile that climbs quite hard in the last 300yds. After the previous days problems I wanted to prove to myself I can still climb and climb it I did&#8230;&#8230;&#8230;&#8230;.still in the saddle. I was wheezing and panting a bit&#8230;&#8230;&#8230;.ok a lot then, at the top but I did make it to the top. I then followed my normal route half way and then decided to find a new route back (I normally follow the same route back). This worked out quite well as I rejoined the long hill about a third of the way up the hill which when I rode up the hill earlier I said that would be a good place to come back down.</p>
<p>Once back in the main park area I headed for the visitors centre to meet up with wife and son. After a quick bite to eat it was time to head back to the car. By now dear son was struggling and on one section I had to give him a helping push up a couple of section. I don&#8217;t know if anybody else has tried this but I placed on hand on my son back and pushed him along while trying to avoid his wobbles which forced wobbles from me, how we never ended up in a heap I don&#8217;t  know. WE eventually got back to the big hill where the wife and son walked down the hill and took a couple of photo of me coming down the hill.</p>
<div id="attachment_1235" class="wp-caption aligncenter" style="width: 385px"><a href="http://xendistar.co.uk/wp-content/uploads/2010/05/IMG_00061.jpg"><img src="http://xendistar.co.uk/wp-content/uploads/2010/05/IMG_00061.jpg" alt="" title="Coming down the hill" width="375" height="500" class="size-full wp-image-1235" /></a><p class="wp-caption-text">Son shot of me coming down the big hill</p></div>
<p>The day ended on success, it was weigh in night tonight and I lost 3lbs so that finished my day of nicely. bit disappointed that I never made my target I set in January but a lot of things have happened since then but at least my weight is going down if ever so slowly. I now have a short week to look forward to as I am heading up north for a long weekend.</p>
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		</item>
		<item>
		<title>I&#8217;m beaten</title>
		<link>http://xendistar.co.uk/1134-im-beaten</link>
		<comments>http://xendistar.co.uk/1134-im-beaten#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:48:06 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[ill]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=1134</guid>
		<description><![CDATA[For the first time in many weeks I won&#8217;t be riding tomorrow, my nose is blocked, it keeps running and I keep sneezing. My throat feels like it has a lump in it and I just don&#8217;t have any energy. Mind you the weather is pretty lousy round this way tomorrow so any riding would [...]]]></description>
			<content:encoded><![CDATA[<p>For the first time in many weeks I won&#8217;t be riding tomorrow, my nose is blocked, it keeps running and I keep sneezing. My throat feels like it has a lump in it and I just don&#8217;t have any energy. Mind you the weather is pretty lousy round this way tomorrow so any riding would likely be a mud fest.</p>
<p>Not a lot more I can say really, I&#8217;m bit like a bear with a sore head at the moment with everybody pushing my button for fun. Think I might just stay in bed all day tomorrow&#8230;&#8230;&#8230;..</p>
<p><a href="http://original.justgiving.com/xendistar" target="_blank"><img src="http://xendistar.co.uk/wp-content/uploads/2010/02/BHF_banner.gif" alt="British heart foundation banner" title="BHF_banner" width="600" height="107" class="aligncenter size-full wp-image-902" /></a></p>
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		<item>
		<title>minus 4 and cold</title>
		<link>http://xendistar.co.uk/803-minus-4-and-cold</link>
		<comments>http://xendistar.co.uk/803-minus-4-and-cold#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:48:18 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[frost]]></category>
		<category><![CDATA[minus 4]]></category>

		<guid isPermaLink="false">http://xendistar.co.uk/?p=803</guid>
		<description><![CDATA[Now it is not the coldest it has been but for some reason -4 at 8:30 this morning went right through me as I rode of down the road. I had my normal riding gear on but my arms felt the cold, it was not a big problem as I soon warmed up. It was [...]]]></description>
			<content:encoded><![CDATA[<p>Now it is not the coldest it has been but for some reason -4 at 8:30 this morning went right through me as I rode of down the road. I had my normal riding gear on but my arms felt the cold, it was not a big problem as I soon warmed up.</p>
<p>It was quite nice riding along the river path this morning, the frozen grass cracking as I rode over it, just the occasional fisherman and dog walkers to be seen. Last time I rode along this path I had to ride along the top boundary of the field as the foot path was under 3 foot of water.</p>
<p>I came round the corner on one section and everything was white, there was a mist hovering over the river and this blended in to all the reeds that were covered in frost, bit surreal looking.</p>
<p>After yesterday ride this was a pretty mundane ride, half road, half off road, the only excitement during the ride was me falling through the ice, crossing a little stream (its about 10&#8243; deep) in Hurn forest. It looked ok so I started to ride across then suddenly the back wheel goes through the ice, I put my foot down, which slipped from under me and then went through the ice. Ended up with my right foot and hand in the frozen water and my left foot and hand on the bike. Fortunately the waterproof boot and socks did there job as did the waterproof glove. Two hours and 16.4 miles later I was back home, this gave me a total of 31.2 miles for the weekend, not done over 30 miles over a weekend before and to be honest I felt as though I could of done more on both days. But I guess slowly building up the distance is the right way to do it.</p>
<p>The good thing with riding early in the day is that all the muddy areas are still frozen and so are easier to get through. Much of the off road section is muddy and would have been a hard slog on a warmer day.</p>
<p>Still having my pain in the butt problem, so I have ordered a new saddle, this has been recommended by several riders, so I will see what happens when I ride next week (assuming it get heres)</p>
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