Skip to content

xendistar.co.uk

ramblings of an overweigth old fart trying to get fit!

Archive

Tag: wind

Yesterday I rode the Chiveley (Newbury) Ride It event which was run by Evans Cycles. Bike preparation had not gone smoothly (more on that later) but with the alarm clock going off half an hour later than it should of done the day did not start well. There was a frantic activity around the house as the car was loaded and food consumed. We eventually got to the Village hall in Chiveley at about 8:20 which was about the time I had intended to get there. There was no sign of rain, but the clouds were very dark and it was windy.

After registration I met my mate Jon who was also going to do the ride as well, we got kitted up fitted the timing chip to our legs and prepared for the off. We were soon trundling along the roads through the village and then out onto dirt tracks. Having crossed the M4 motorway (to the west of Chiveley) we stopped so I could take my jacket off as I was warming up. We headed on through various wooded areas which were as muddy as I had expected and crossed the A34 to the south of Chiveley. The wooded areas were interspersed with section of roads to link the entire loop together, which was handy as it gave the wheels time to shed a lot of the mud it had collected. Both of us were slipping and sliding around with grip at a premium. We stopped regularly to top up the liquids and to ensure we did not blow ourselves out. We had considered doing the short loop (15 miles) if it was too muddy but we bit the bullet and headed onto the 24 mile long medium route. As we crossed the A34 again we were both looking forward to the drinks point at the 19 miles mark, this is where it all went wrong for me.

The drink station was half way up a concreted farm track, I decided to get up out the saddle and push to the drink station, it was only 50yds away. As soon as I stood up the tops of my thighs cramped up and I ground to a sudden halt, as I got off the bike the pain was even worse walking up the slope. I had been sipping water and energy drink all the way round, I had felt my calf’s tightening up but this is the first time my thighs have ever done this. We refuelled at the drink station, I had a slice of flap-jack and refilled my energy drink bottle as it was empty. Suitably refuelled and rested we set off up the hill where we turned left at the top only to see the hill rise further upwards over the bridge crossing the M4 again (further to the west of Chiveley). We then proceeded across fields until we came to the cabbage patch. The cabbage patch was basically a very large ploughed field with a path through the middle of it, it was un-ridable by about 95% of riders , the thick clay soil just clung onto any part of your bike it touched, soon bike tyres were the size of motorcycle tyres. Then there was the wind, we were on the top of the hill and the wind had gained in strength and was whistling across the field. We found one poor rider in the middle of the field with a snapped a chain and had no spare links with him (they were at home!) to repair the chain, so we stopped and I gave him a link so he could repair his chain and get going again. Reaching the other side of the field we re-mounted thinking the worst was over. Unfortunately for me it was only going to get worse. I realised that my camelbak was empty, I had drunk over 2.5ltr of water. Had I known how low it was I would of topped it up at the drinks station. Even in the summer on long rides I have never emptied my camelbak while riding. The only liquids I had left was the 1ltr of energy drink I got from the drinks station.

We made it to the next field where we were first hit by the strengthening gale force winds that were now hitting us from the our right and more of the thick clay like mud. The path was deeply rutted and looking at the criss cross of cycle tracks you could see earlier riders had been struggling to find a clear path and by the amount of those riders who were now walking, it was by no means going to be easy. By now my thighs and calf’s were screaming. With the winds trying to push you up a bank and into a ditch while you tried to pick the least muddy section to ride was nigh on impossible (well for me at least) and I ended up walking and riding across the field. All praise to my mate Jon you rode I think all of it with a couple of rest stops.

At one stage walking across the field I had to stop and clear the mud from the wheels as they were jammed solid, it was just horrible sticky clay mud, eventually half a dozen riders made it to the entry of the woods on the other side of the field where a mass mud clearing exercise took place, I did take some pictures on my phone but being buffeted by the wind they came out quite blurry. I ate the last of my energy bar had a few more sips of energy drink before continuing into the woods.

My legs were alright where it was flat and not to much mud but as soon as there was a hill or deep heavy mud then my thighs and calf’s were screaming, so I would end up off the bike walking.

We eventually hit the road back to the village and I was able to peddle quite well with just a dull ache in my calf’s and thighs. In all it had taken us just under 4 hours to complete the 24.9 mile ride. Fortunately it had not rained but the wind had increased strength from the start but for the most part had not been noticeable until the final 5 miles as that part of the ride seemed for the most part in open fields.

Last night I was struggling to keep my eyes open and I admit to nodding off a couple of times, this morning my calfs and thighs have a dull ache in them. I really need to work on my energy levels, I don’t know if it was because I was riding with somebody which meant I was riding a bit faster than I normally do, or if it was the mud or both. While I did better in this ride than I did on the Liphook ride last year, I really need to get it sorted.

Now I was going to write about my bike problems but I will hold that over to another blog, this blog has waffled on for long enough………….

Despite patiently waiting the snow never turned up, there was the slightest of sprinkles Friday night and that was it, as usual us southerner don’t get any.

Went out for my ride at Badbury Rings yesterday. There was a stiff northerly breeze, heavy snow laden clouds filled the sky, it was very cold and very bleak. The first 100yds is a gentle downhill slope into the freezing northerly wind, half way down I had an ice-cream headache from hell. I felt like going back to the car and calling it a day but I stuck with it. I found the ride so hard for some reason, I had put several layers of cloths on (base layer, long sleeve t shirt, cycling jumper, fleece jacket) and I felt too bulky and was on the border of getting to hot. I had planned to do a new section down to the old airfield at Tarrant but knowing it is a wide open space and with the wind I decided to leave that for another day. Ended up doing just under 10 miles before seeking the warmth of the car, When I drove into the car park at Badbury Rings I was the only car there, by the time I started the ride another car had a arrived and the driver has set off on a walk\hike (I thought I was mad), by the time I got back (just over an hour) my car was the only car in the car park again.

Went out for my normal Sunday morning ride around Throop and Hurn, I did not find it so cold this morning plus I left off one of the layers from yesterday (tee shirt) and was a lot more comfortable. It was still cold enough to freeze the front gear change, had to stop a couple of times and clear the frozen mud around the gear change mechanism to allow it to change the front gears.

This cold weather has presented one interesting problem, how do you clean your bike?? My hose pipe is frozen as is my outside tap (despite being protected), I did not want to pour water over the bike for fear of it freezing. My HT is still covered in the crud from Tuesday nights ride, I took a screwdriver to the Whyte to clear the crud out from around the front gear change mechanism, then gave the mechanism and the chain a spray of GT85 to keep the moisture at bay. Now wait and see what next weeks weather brings.

Tomorrow is weigh in night and we find out if the scales were busted last week, on the one hand my jeans are now baggy on me but on the other hand I know I have not kept with the diet this week, not looking forward to it.

Well it was bank holiday weekend and the previous two mornings had been early starts so I had a bit of a lay in this morning, eventually surfaced around 7:15am. Continued with a leisurely breakfast and loading the car eventually hitting the road at 10:15 for the short drive to Moors Valley Country Park. Loading the car I noticed there was a very strong gusty wind and it was cold, so I opted for the Lycra trousers and a heavy top to keep me warm.

Before I go any further I am going to have a little whinge, Moors Valley is a lovely country park, it has a large adventure play area for the kids, numerous trails to follow, a couple of ponds, but I do find the car park fees a complete rip off, at £7 for 4 hours it is not cheap (check the car park prices here). This is why I park in one of the many gated entrances around Ringwood Forest and then ride out from there.

Today my son was joining us for a ride and we were going to take him along a section of the single track cycle trail. He was well impressed to be riding along the old Ringwood railway line at the start but not to sure about having to push the bike up the large hill though. He is only nine and has only been on two wheels for about 6 months so he still and wobbly novice and he found a couple of the slopes a bit hard going but he was keen to succeed. We eventually got to the single tack section and I shot off at speed with our son following mum at a more sedate pace. I was a little concerned he may have found the track a little to tight for him but he thoroughly enjoyed it.

Coming through the trees, the light was bad through here

He also enjoyed going up to “The Look Out” which is a large roofed platform situated on the side of a hill looking over the forest, I think it was the fact that nobody else was there and he could cycle into the building.

View from Moors Valley Look Out

Once we had finished the single track sections the wife and son headed for the park while I headed off to do some more riding. I was keen to cross the road (B3081) into the other section of the forest. Where I enter the forest here it starts with a long drawn out climb of just under a mile that climbs quite hard in the last 300yds. After the previous days problems I wanted to prove to myself I can still climb and climb it I did………….still in the saddle. I was wheezing and panting a bit……….ok a lot then, at the top but I did make it to the top. I then followed my normal route half way and then decided to find a new route back (I normally follow the same route back). This worked out quite well as I rejoined the long hill about a third of the way up the hill which when I rode up the hill earlier I said that would be a good place to come back down.

Once back in the main park area I headed for the visitors centre to meet up with wife and son. After a quick bite to eat it was time to head back to the car. By now dear son was struggling and on one section I had to give him a helping push up a couple of section. I don’t know if anybody else has tried this but I placed on hand on my son back and pushed him along while trying to avoid his wobbles which forced wobbles from me, how we never ended up in a heap I don’t know. WE eventually got back to the big hill where the wife and son walked down the hill and took a couple of photo of me coming down the hill.

Son shot of me coming down the big hill

The day ended on success, it was weigh in night tonight and I lost 3lbs so that finished my day of nicely. bit disappointed that I never made my target I set in January but a lot of things have happened since then but at least my weight is going down if ever so slowly. I now have a short week to look forward to as I am heading up north for a long weekend.

The day dawned wet and raining, well at least it did when I pulled back the curtain at about 7:30am and looked out the window, so I went back to bed, it looked as though the forecasted severe weather was right…………wrong. The heavy rain during the day never arrived, light drizzle and one heavy shower, by mid afternoon the sun had broken through complete with white fluffy clouds and blues sky. By late afternoon we went for a walk along the river bank. OK it was windy and the wind was cold but where was the severe weather??

A couple of post ago (this one) it was suggested that I speak about what kit I have got and that got me thinking how much I have amassed since I started riding bikes again in Oct 09. Back then it was a simple case of lets buy a bike and it will help with the weight loss. I knew I wanted a mountain bike, I had had a “Race Bike” as they were called when I was younger, a white 10 speed derailleur with drop handle bars and those extra arms on the brakes levers so that you could activate the brakes while your hand were on the top section of the handle bar, all mod cons in those days. And lets be honest, “Race Bikes” are built for anorexic stick insects, not somebody weighing just under 19st, at least that was my reasoning back then. Walking into the bike shop for the first time was an eye opener, the placed was packed with bikes and customers and some of the prices………. After about an hour I left having purchased a Cannondale F5 for me and a Specialized Myka for the wife, some lights, crud catchers and a helmet for the wife (I had a helmet at home I was intending to use).

It was not long before I was back at the shop purchasing a new helmet for me (I had forgotten why I stopped wearing it). This was quickly followed by a pump, puncture repair kit and water bottle & cage. Next on the shopping list was a track pump and some cleaning gear and lubrication. As anybody who has owned a bike will know how the list went on.

It was not only the ancillary bits that I was buying, the first item to change on the bike was the handle bar grips, I fitted a pair of Ergon GR2 handle bar grips. Due to a warranty issue I had to have a new frame, but the same frame was no longer available. So a better compatible frame from there F2 range was sourced from the USA, apparently the European F2 is a completely different bike to the American F2 and is a better frame than the F5. Just before I found out that I needed a new frame I ordered a new pair of Recon Race single air front forks, thankfully they went on the new frame. Since then I have changed the pedals to get a better grip, the handles bars and seat to improve the riding position. I keep telling the wife I am building another bike by stealth……..

Here is my bike as it stands today

Bike in garden

My bike after a wash and service

and here is my old F5

my old bike

My bike having a scenic rest

Not a lot of difference when you look at the pictures but it is a completely different bike now, a lot lighter.

The one aspect of biking I have not bought into yet is the clothing, the price of some of the kit really scares me even more than the price of bikes. I currently ride with a base layer top and a pair of lycra running trousers, a pair of normal shorts over the top, an old fleeced jacket and a pair of hiking shoes. The only concessions I have made to biking clothing is a pair of gloves and a pair of seal skin water proof socks.

While I was writing this I did thinking about adding up what I spent on cycling to date, I decided very quickly that it would not be a good idea……..

British heart foundation banner